Jennifer Ann Grabowski

20 Flips | 4 Magazines | 3 Likes | 1 Following | 11 Followers | @jenniferacuster | Keep up with Jennifer Ann Grabowski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Ann Grabowski”

Vitamin D: NICE advice to at-risk groups

<b>More people should be given vitamin D tablets to counter a hidden epidemic of deficiency, a report says.</b><p>The NHS advisory body, the National Institute for Health and Care Excellence (NICE), says 10 million people across England could be deficient, and many are unaware.<p>Its report says children should …

Northern Ireland

The Secret to Super-Tight Abs

Why doing crunches and planks isn't always enough<p>You've been working your core since high school and still can’t see your abs. It's a common complaint: The elusive six-pack is one of women's most frustrating fitness conundrums. But—get this—the solution isn't planking for hours on end. It's burning …

Changing These Habits Helped Charlene Lose 100 Pounds

Our next Before & After success story, Charlene, started her weight-loss journey after an "aha moment" where she realized just how many pounds had crept up on her over the years. Now, not only is she almost 100 pounds lighter, but she's also a fitness force, constantly trying new workouts and …

How to Get the Body of a Victoria's Secret Angel

The fitness gurus at Ballet Beautiful, modelFIT, Brooklyn Body Burn and Barre Core on the moves to master.<p>Basic math says that if the four secrets to looking flawless in your underwear under bright lights are superhuman genetics, serious restraint when faced with fries, a really good self-tanner …

Get rid of belly fat

Get rid of belly fat<p>You've been busting out crunches like a boss, but it's time you paid attention to your legs.<p>You’ve been spending hours at your …

Turn your body into the ultimate muscle-building tool: http://mhlthm.ag/RVR1qk

How Much Should You Exercise to Lose Weight?

Breathe: You don't need to sweat 24/7.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>The contestants on <i>The Biggest Loser</i> spend hours a day in the gym with one goal in mind—to lose the most weight. But how frequently should you exercise to drop pounds in …

Workouts

These Outrageous Holiday Foods Are Definitely Meant For The Rich

If you live in Hawaii or Alaska, you're going to be paying about $20 more for your Thanksgiving dinner this holiday season thanks, in part, to geography. But that's nothing compared to these edible holiday treats that people actually WANT to pay more for -- a lot more.<p>From $78,000 gingerbread …

Quick and Easy Thanksgiving Dessert

This year, I won't get to spend Thanksgiving with friends and family. But that's not stopping me from celebrating altogether! In fact, it's kind of nice not to have to worry about making the rolls, the turkey, the stuffing, the mashed potatoes and the pumpkin pie! Thanksgiving is a great holiday …

5 Fun Ways to Make Cocktails with Jam

These smart cocktails will be your new jam. (Sorry.)<p>It's almost Thanksgiving. You probably need a cocktail or three. For some bright new ideas, we …

Thanksgiving Is Straight-Up Trash. Here's Why.

By: Dave Infante<p>I think Thanksgiving sucks major butt. This makes me unpopular, because most people (including you, probably) think this particular holiday sucks minimal butt, or perhaps even no butt at all. Well, everyone is wrong. I am right. This nonsensical cholesterol festival has to go -- not …

Understanding Port: The Perfect Post-Dinner Drink

<b>For more food drink and travel videos visit www.potluckvideo.com</b><p>Wine is a popular dinner companion, however what about the drink for when the meal is complete? It might be time for a fortified wine, and port is often the best beverage for the job.<p>But what are the characteristics and differences in …

Travel

How to Make Homemade Oreos

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Pour yourself a tall glass of milk and prepare to dunk, because Lillie Auld of Butter Me Up Brooklyn is showing you how to make chocolate</i> …

Dominique Ansel's Top 10 Pastry Tools

<i>As home cooks, we rely on our instincts, our knowledge, and our curiosities -- but we also have to rely on our tools. Which is why we're asking the experts about the essential tools we need to make our favorite foods attainable in our own kitchens.</i><p><i>Today: How does Dominique Ansel, whose new book is</i> …

Top 10

The Science of Laughing Through the Tears

A new study shows that illogical reactions may help people regulate their emotions.<p>Oriana Aragón was watching Conan O’Brien’s late night show on TBS when she noticed something strange: The fashion model and actress Leslie Bibb—O’Brien’s guest for the evening—began describing “a thing where if …

The Most Beautiful Remote Destinations Worth The Trek

It's a small world and it seems to be shrinking all the time.<p>We're now well into 2014 and there isn't much left on earth that hasn't been poked, prodded and probed by the human race. Aside from the deepest depths of the ocean, there aren't many places left that are total and complete …

Living Rooms

The 24-Hour Boob Job

If you could try out life with bigger breasts for a day, would you do it? Liz Krieger checks out the controversial new lunchtime lift.<p>Cinderella's fairy godmother turned a tattered dress and a pumpkin into a shimmering gown and a lavish ride. Remember, though, there was one catch: The makeover …

Under the Skin: How "The Walking Dead" Continues Zombies' Support of Racial Equality

It's only taken four years and 50-plus episodes, but, finally, <b>The Walking Dead</b> has earned widespread respect. AMC's apocalyptic zombie drama series …

2014's Best Hotels in The World

Boutique-hotel experts Mr & Mrs Smith have announced their best hotel award winners for 2014.<p>Boutique-hotel experts Mr & Mrs Smith have announced their best hotel award winners for 2014. <i>Via HarpersBazaar.co.uk</i>