jennifer Edwards

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Experts say these are the best breakfasts to help you lose weight

It can really feel like breakfast cereal companies have it in for us sometimes.<p>The moment we think we’ve found a breakfast that seems healthy enough, …


Why outdated information is to blame for weight gain

The conventional dietary wisdom for the past quarter century has been “eat less, move more,” referring to reducing caloric intake and increasing exercise. But at the same time, we’ve seen obesity explode into the number one health problem facing Americans.<p>Only two logical explanations exist. The …

How to Lose your Belly Fat Fast with the Right Foods! | Diets Advisor

Our selections in life establish what we can be and also how we desire our wellness condition be. Today, increasingly more individuals are becoming …

A single phrase helped save this marriage

While crying in the shower, one husband “challenges God" in desperation and is let in on a great secret<p>On paper, Richard Paul Evans seemed like he …

New York Times

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Here Are 17 High-Protein Breakfasts That Aren't Eggs

Not so eggcellent.