Jenni

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10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over

As a pilates instructor, I am all about bodyweight workouts. In fact, I rarely use any weights above 3 pounds and have been able to maintain a healthy weight and muscle tone through my 20s and into my 30s. The key is knowing how to use your body weight and gravity against you to build lean muscle, …

Workouts

This Hip-Hop Yoga Routine Works Your Hips, Hamstrings, and Core in Less Than 20 Minutes

In this video, certified yoga instructor Jaimee Ratliff shows us a flow that will get you ready for the weekend or workday.<p>Hip hop and yoga fans, …

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

The Hardest Part of the Body to Tone, According to a Victoria's Secret Trainer

Each of our bodies is unique, therefore it's not surprising we gain and lose weight faster (or slower) in different parts of the body more so than …

The essential oils you need for dealing with menopause symptoms

Between the hot flashes, leg cramps, and spontaneous rushes of emotion, it can sometimes be hard to keep in mind that menopause is actually something …

These 3 Booty-Shaping Moves From a Beachbody Trainer Are Intense, but They Work!

Want to get your cardio on without going on a run or hopping on a machine? In her latest Instagram post, Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix, shows us three bodyweight cardio moves you can do at home. These are from her new workout program 80 Day Obsession, and they're all …

This At-Home Pilates Routine Will Tighten and Tone Your Entire Body

Sometimes the key to getting faster results is slowing down.<p>There's a common misconception that every single workout should be done …

5 Yoga Poses That Will Improve Your Posture

Stand straighter and feel stronger with simple yoga poses that counter oh-so-pathetic posture.

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing …

Get Energized Fast With This Invigorating 18-Minute Yoga Flow

RETOX's Lauren Imparato leads this 18-minute routine that hits every muscle group.<p>Nothing wakes up the body like a little bit of movement. Luckily …

Burning Thighs Yoga Sequence: Your Legs Will Say, "More Please!"

Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time. …

This Intense Butt-Burning Yoga Sequence Is Anything but Relaxing

Some types of yoga involve sitting effortlessly and breathing calmly, but this sequence is the complete opposite! These poses are intense and all target your tush, so while you're breathing vigorously, you'll be getting a major booty burn. Complete this 14-pose sequence on the right side and then …

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

Is It Possible to Follow a Vegetarian Keto Diet?

Don't go keto without all the facts—this is the advice nutritionists have for meat-free dieters.<p>The vegetarian diet is one of the best out there for …

The Muscle-Bone Relationship is Key in Deep-Tissue Work

Bone immobilization—how it is affected by the surrounding muscles and how it affects those muscles—should be a consideration in any massage …

Improve Your Flexibility With These Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Yoga

Does Pilates Help You Get a Bigger Butt?

Pilates can do a lot for your body, including building a strong core, improving back health and developing good postures. The exercise system can …

Yoga Poses for a Relaxing Evening Practice

Though you can do yoga at any time of day, it makes sense to make the type of practice you do appropriate for the hour. First thing in the morning, …

Yoga

Core and Flexibility Workout to Strengthen Your Body

This workout focuses on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and the …

These exercises will give you a bangin’ butt

When New York’s ladies want better butts, they go to Bec Donlan.<p>The trainer has built a name for herself as a designer of derrieres, using thick …

Use These Pilates Moves to Build a Stronger Core

The key to a better run can be found in the deep core muscles you’re not working—yet.<p>Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your core are working overtime to stabilize your spine, which in turn keeps you …

7 abs exercises to help you nail your handstand press

If you’ve ever fallen into the vortex of workout vids on Instagram (so, everyone?), you’ve no doubt stumbled upon the unicorn latte of #yogagrams. …

Alan Finger's Energy-Clearing Yoga Sequence to Prepare for Meditation

257<p>SHARES<p>Yoga Journal’s new online Master Class program brings the wisdom of world-renowned teachers to your fingertips, offering access to exclusive …

How to Incorporate Strength Training Into Your Yoga Practice

There was a time, not too long ago, when a yogi going to the gym was frowned upon. When I decided to introduce strength training into my physical …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Workouts

DIY Orange Bath Bomb Recipes

This tutorial shows you how to make or mold your own Bath Bombs. This recipe helps you to create an Orange bath bomb with a lovely citrus scent. …

Relieve Sinus Pressure and Congestion With This Yoga Sequence

When your head is aching from sinus congestion and your nose is plugged up, going to yoga class is probably not the best option. Rather than …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …