EASY HEALTHY LIVING

By Jenn Fleischauer | ...because if it is easy, we are more likely to do it.

Berry Beet Juice aka "Best Red Juice"

Save money & time and make this Berry Beet Juice at home in your blender<p><i>This post is sponsored by Vitamix. I was provided with a Personal Cup Adaptor</i> …

Apple Pecan Snack Bites

Remove pits from dates and roughly chop apple rings.<p>Add all ingredients to the blender or food processor and pulse until well mixed. If using a …

Chocolate Cherry Pistachio Paletas

Add first 4 ingredients to blender jar. Secure lid and blender starting on low variable speed and increasing to high speed. Use your tamper to push …

Paleo Apricot Cashew Almond Bars

Print<p>Paleo Apricot Cashew Almond Bars<p>Prep Time<p>5 mins<p>Paleo Apricot Cashew Almond Bars are gluten-free, vegan and the perfect mix of salty and …

Coconut Blackberry Lime Paletas

Coconut Blackberry Lime Paletas make up for the cold winter weather<p>Coconut Blackberry Lime Paletas are the perfect sugar-free treat that you can make …

Pantry Staples

9 Tips for Whole30 Survival

<b>I was a sugar addict and I survived Whole30 and so can you!</b><p>So many of you are still in the midst of your own <b>#JanuaryWhole30</b> but I am now on Day 33 …

Spicy No-Sugar Ketchup

Add all ingredients, except salt, pepper and chipotle pepper flakes, to blender or food processor and blend on low speed for approx 10 seconds.<p>Taste …

Easy 3 ingredient Whole30 Compliant Horseradish

When you just have to have your horseradish regardless of having sworn off sugar then this Whole30 Compliant Horseradish is for you.<p><b>The Dilemma</b><p>When …

31 Healthy Dinner Recipes That Take 30 Minutes or Less

Starting the New Year off on the Right Foot

First off, Happy New Year! Hope you had a great holiday season.<p>I love the holidays. There is little better than being surrounded by friends and …

Health, Happiness and Financial Freedom

Gluten Free, Grab and Go, After School Snacks

How do you handle <b>After School Snacks</b>, especially if you have a child with a gluten allergy? Here’s an essential list to take to the grocery store …

Sweet Potato Oatmeal with Pecans and Cranberries

Courses: Breakfast. Season: Christmas/Fall/Thanksgiving.<p>This warm bowl of sweet potato oatmeal with pecans and cranberries is the perfect comfort …

Kid friendly berry yogurt pops

Got picky eaters in the family? My daughter comes home daily with more food than she left with which is always an interesting feat. The school has a …

8 Foods That Boost Your Hemoglobin Levels

Meat<p>Seafood<p>Legumes<p>Starches<p>Fruits<p>Vegetables<p>Herbs<p>Eggs<p>Why Is Hemoglobin Important?<p>Hemoglobin is basically a protein that is found in the red blood …

Italian Lupini Beans #SundaySupper

Are you looking for a unique and different food to add to your vegetarian choice of appetizers? Have you ever heard of Italian Lupini Beans? I will …

7 Reasons I love my Vitamix

It is time for a little Vitamix love. My Vitamix is the the one item in our kitchen (maybe even our house) that gets used EVERY single day. When …

Heirloom Tomato Cornbread Salad

Shares 134<p><i>Heirloom Tomato Cornbread Salad is an easy side dish for any summertime meal! This hearty salad highlights spicy arugula, crusty cornbread,</i> …

Back to School Pumpkin Raisin Oatmeal Protein Bites

It’s the most wonderful time of the year. Seems like every winter we dream of summer and then toward the end of summer we can’t wait for Fall and …

Maple Pumpkin Ice Cream

It’s the weekend! You deserve a treat – why not some maple pumpkin ice cream? Well, not really ice cream since it is made with banana but it is a …

Vegan Tahini Popsicles - UK Health Blog - Nadia's Healthy Kitchen

I’m afraid I might be a little late in sharing this recipe since it seems the sun has decided to retire after a couple of weeks of glorious weather! …

Peanut Butter Mocha Energy Bites

Energy Boost Anyone?<p>So it is Wednesday – also known as hump day to many. Feeling a little less than energetic wondering how are you going to make it …

5 Things I can't live without in the kitchen

I’m a simple person partly by nature and partly by necessity. A few years ago we downsized from a house to a small condo with an even smaller …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

7 Easy Ways To Eat Fewer Carbs This Week

Whether or not you’re on a low-carb diet, here are some healthy food ideas you should definitely try.<p>People decide to eat low-carb — or just <i>lower-</i>carb, sometimes — for a variety of reasons. If you’re thinking about going low-carb here’s everything you need to know. If you’re already eating a …

11 Reasons Why You Should Eat More Bananas

Bananas are extremely healthy and delicious.<p>They contain several essential nutrients and have benefits for digestion, heart health and weight …

Lemon Water Weight Loss Benefits

Did you know that lemon and hot water is a great tool for weight loss? Drinking a glass of warm water mixed with Lemon juice first thing in the …

14 High-Protein Snacks Under 200 Calories

<b>Power up with these nourishing treats.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Dana and John Shultz via minimalistbaker.com<p>When you come down with a snack attack, it's important to choose your sustenance wisely. A bag of chips may squash your salt hankerings, but it's probably not actually going to hold …

Eating