EASY HEALTHY LIVING

By Jenn Fleischauer | ...because if it is easy, we are more likely to do it.

Coconut Blackberry Lime Paletas

Coconut Blackberry Lime Paletas make up for the cold winter weather<p>Coconut Blackberry Lime Paletas are the perfect sugar-free treat that you can make …

Beverages

Pantry Staples

9 Tips for Whole30 Survival

<b>I was a sugar addict and I survived Whole30 and so can you!</b><p>So many of you are still in the midst of your own <b>#JanuaryWhole30</b> but I am now on Day 33 …

Spicy No-Sugar Ketchup

If you have been looking for a Whole30 approved Ketchup replacement and you don’t have easy access to Tessamae’s Organic Ketchup, then you should …

Easy 3 ingredient Whole30 Compliant Horseradish

When you just have to have your horseradish regardless of having sworn off sugar then this Whole30 Compliant Horseradish is for you.<p><b>The Dilemma</b><p>When …

31 Healthy Dinner Recipes That Take 30 Minutes or Less

Peanut Sauce Chicken and Broccoli Bowl by Fox and Briar<p>Simple Shrimp Piccata with Zoodles by Iowa Girl Eats<p>20 minute Beef Snow Pea Skillet from …

Starting the New Year off on the Right Foot

First off, Happy New Year! Hope you had a great holiday season.<p>I love the holidays. There is little better than being surrounded by friends and …

Gluten Free, Grab and Go, After School Snacks

How do you handle <b>After School Snacks</b>, especially if you have a child with a gluten allergy? Here’s an essential list to take to the grocery store …

Gluten

Sweet Potato Oatmeal with Pecans and Cranberries

Courses: Breakfast. Season: Christmas/Fall/Thanksgiving.<p>This warm bowl of sweet potato oatmeal with pecans and cranberries is the perfect comfort …

Kid friendly berry yogurt pops

Got picky eaters in the family? My daughter comes home daily with more food than she left with which is always an interesting feat. The school has a …

8 Foods That Boost Your Hemoglobin Levels

Meat<p>Seafood<p>Legumes<p>Starches<p>Fruits<p>Vegetables<p>Herbs<p>Eggs<p>Why Is Hemoglobin Important?<p>Hemoglobin is basically a protein that is found in the red blood …

Italian Lupini Beans #SundaySupper

Are you looking for a unique and different food to add to your vegetarian choice of appetizers? Have you ever heard of Italian Lupini Beans? I will …

7 Reasons I love my Vitamix

It is time for a little Vitamix love. My Vitamix is the the one item in our kitchen (maybe even our house) that gets used EVERY single day. When …

Beverages

Heirloom Tomato Cornbread Salad

Shares 134<p><i>Heirloom Tomato Cornbread Salad is an easy side dish for any summertime meal! This hearty salad highlights spicy arugula, crusty cornbread,</i> …

Vegetarian Food

Back to School Pumpkin Raisin Oatmeal Protein Bites

It’s the most wonderful time of the year. Seems like every winter we dream of summer and then toward the end of summer we can’t wait for Fall and …

Healthy Eating

Maple Pumpkin Ice Cream

It’s the weekend! You deserve a treat – why not some maple pumpkin ice cream? Well, not really ice cream since it is made with banana but it is a …

Dessert

Vegan Tahini Popsicles - UK Health Blog - Nadia's Healthy Kitchen

I’m afraid I might be a little late in sharing this recipe since it seems the sun has decided to retire after a couple of weeks of glorious weather! …

Peanut Butter Mocha Energy Bites

Ingredients<p>1 cup oats<br>• 1⁄2 cup peanut butter<br>• 1 Tbsp instant coffee<br>• 2 Tbsp Cocoa<br>• 2 Tbsp maple syrup<br>• 39 g of Vega One All in One Nutritional Shake (Natural …

5 Things I can't live without in the kitchen

I’m a simple person partly by nature and partly by necessity. A few years ago we downsized from a house to a small condo with an even smaller …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

7 Easy Ways To Eat Fewer Carbs This Week

Whether or not you’re on a low-carb diet, here are some healthy food ideas you should definitely try.<p>People decide to eat low-carb — or just <i>lower-</i>carb, sometimes — for a variety of reasons. If you’re thinking about going low-carb here’s everything you need to know. If you’re already eating a …

Diets

11 Reasons Why You Should Eat More Bananas

Bananas are extremely healthy and delicious.<p>They contain several essential nutrients and have benefits for digestion, heart health and weight …

Nutrition

Lemon Water Weight Loss Benefits

Did you know that lemon and hot water is a great tool for weight loss? Drinking a glass of warm water mixed with Lemon juice first thing in the …

14 High-Protein Snacks Under 200 Calories

<b>Power up with these nourishing treats.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Dana and John Shultz via minimalistbaker.com<p>When you come down with a snack attack, it's important to choose your sustenance wisely. A bag of chips may squash your salt hankerings, but it's probably not actually going to hold …

Healthy Eating

How to turn summer berries into purees and syrups for myriad recipes

Hooray! It's berry season. Pick your own, go to the farmers markets, go to the local store. Stock up now. You will be inspired.<p>When buying berries, I inspect them carefully. A stained basket means overripe fruit — which can mean moldy berries lurk out of view. Look for fruit free of blemishes. …

Beverages

10 Snacks With 10 (or More!) Grams of Protein

Got protein? These snacks have at least 10 grams to keep you full, fueled, and satisfied until your next meal. You'll stave off hunger when you snack consciously with these wholesome bites.<p>Under 150 Calories<p><b>Chicken Protein Bars: 18 grams</b>. Love jerky and chicken? Wanting some extra protein on the …

Healthy Eating

The Best Exercise to Work Your VMO (the “Teardrop” Muscle) | Men's Health

The VMO is also a key knee stabilizer. The stronger it is, the more injury-proof your joint.<p>So what’s the best way to target it? Gaddour recommends the teardrop tapdance, shown in the video above.<p>It requires you to maintain a quarter squat position with one leg, while you tap your other foot in all …

Exercise

Cherry Peach Limeade Smoothie

The sun is shining, the birds are singing. All is right with the world…and it is my favourite day of the week. Waking up to the sun streaming in this …