Jenney Ziehm

108 Flips | 2 Magazines | 24 Likes | 1 Following | 7 Followers | @jenneyziehm | Keep up with Jenney Ziehm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenney Ziehm”

10 New Rules of Lean Eating

Our expert nutritionist shares his advice for melting fat faster—and easier—than ever

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

Breakfast

How to Lose Weight 20 Fast and Easy Tips

<b>How to Lose Weight: 20 Fast and Easy Tips</b><p>Write down what you eat for one week and you will lose weight. Studies found that people who keep food …

7 Psychology Tricks to Make Your Resolutions Stick

You know the old goal-setting adage: Don’t bite off more than you can chew (especially if your goal is to lose weight). But if that were all it took, …

The Kindest Thing You Can Do for Yourself in 2015

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Get More Energy In 3 Minutes: The Brain-Based Way

Do you want more energy? We all have 24 hours in a day and people, places, projects that need our attention.<p>While we may not be able to eliminate our entire list of responsibilities, we can monitor our energy. Like hours in a day, our energy seems finite – but it doesn’t have to be that way. We are …

Psychology: A simple trick to improve your memory

Want to enhance your memory for facts? Tom Stafford explains a counterintuitive method for retaining information.<p>If I asked you to sit down and remember a list of phone numbers or a series of facts, how would you go about it? There’s a fair chance that you’d be doing it wrong.<p>One of the interesting …

Study Skills

4 Mysteries That Shape Every Thinking Woman's Life

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

7 Secrets to Unlock Success and Happiness

I frequently speak at conferences on many topics including innovation, leadership, and the future of mobile technologies. At these conferences, young people often ask me for career advice. I am reminded of my younger days when I was looking for the same. Wisdom from a few people has greatly …

The Art of Persuasion: 10 Brain Hacks to Leverage in Business and Life

When we have a strong need for something, we're prone to falling into a "shrunken world" and making irrational decisions. Having that awareness is key to breaking out of it.<p><i>Image Credit: Pixabay.</i><p>If you throw a frog into boiling water, it'll jump straight out. However, if it's placed in cold water …

Hacking

Wake up and oppose theocracy: Bill Maher, Rula Jebreal and the urgent Islam debate

<b>(Comedy Central/HBO)</b><p>There is a pressing need for frank talk about Islam and Christianity. Liberals should be on the side of real debate<p>Jeffrey Tayler<p>November 15, 2014 2:15pm (UTC)<p>Since he delivered his "Real Time" monologue against liberals who treat Islam with excessive deference a month ago, the …

What Are the Three Ways to Train Your Brain to Be Happy?

You can train your mind to be unhappy and you can train it to be happy.<p>Training your mind to look for errors and problems (as happens in careers like …

10 Lies We Need to Stop Telling Ourselves

We have listened to self-limiting beliefs for far too long. It's time to get real with ourselves and stop settling in life. We only get one life to live and these beliefs are keeping us from truly living it. Here are 10 lies that hold us back in life.<p>For too many of us, we want to be the "rock"; we …

Albert Einstein

My American exceptionalism fantasy is over: How these midterms sealed the deal

<b>(Curioso via Shutterstock/Salon)</b><p>When I lived abroad, I’d proudly defend this country and extol its virtues. Here’s what changed my entire worldview<p>Andrew Cotto<p>November 6, 2014 6:13pm (UTC)<p>Elections often hurt. Especially when they make you feel like a fool. I was one of the few who had held out …

8 Of Your Bad Habits That Are Actually Good For Your Health And Productivity

Don’t kick these guilty pleasures just yet.<p>You’re antsy in meetings, browsing Facebook throughout the day, and are partially responsible for that hilarious cat video’s viral status.<p>You need to kick these bad habits to be more productive right? Maybe not.<p>These habits seem like signs of a disengaged, …

5 Morning Rituals To Keep You Productive All Day

But chances are, given distractions like online entertainment, office snacking habits and ill-designed time management, we're only churning out high-quality work a portion of each day.<p>Here are five practical steps to incorporate into any morning routine to optimize your time at the office and …

13 Ways to Successfully Move Through Difficult Transitions

If you are having a hard time going through a transition, here are 13 ways to cool down the process and allow you to move on with less drama and more success.<p>If you are having a hard time going through a transition, here are 13 ways to cool down the process and allow you to move on with less drama …

Immune System

Disney Princesses Are Great Role Models, Right? Ahem. Let's See Their Life Skills In Action.

Gray Wolf Spotted in Grand Canyon for First Time in Decades?

The endangered predator hasn't lived in the region since the 1940s.<p>The chase is on to identify the "wolflike animal" that's been spotted multiple times recently near the Grand Canyon's North Rim.<p>If the animal turns out to be a gray wolf, as some wildlife experts suspect—and hope—the sightings would …

Amazon Warriors Did Indeed Fight and Die Like Men

Archaeology shows that these fierce women also smoked pot, got tattoos, killed—and loved—men.<p>The Amazons got a bum rap in antiquity. They wore trousers. They smoked pot, covered their skin with tattoos, rode horses, and fought as hard as the guys. Legends sprang up like weeds. They cut off their …

Why Saying Is Believing — The Science Of Self-Talk

From the self-affirmations of Stuart Smalley on <i>Saturday Night Live</i> to countless videos on YouTube, saying nice things to your reflection in the mirror is a self-help trope that's been around for decades, and seems most often aimed at women. The practice, we're told, can help us like ourselves and …

7 Steps to Making Better Decisions

I felt like punching Benjamin Moore in the face. My husband and I had just moved across the country, and after a flurry of big decisions, we were …

The Biology Of Altruism: Good Deeds May Be Rooted In The Brain

Four years ago, Angela Stimpson agreed to donate a kidney to a complete stranger.<p>"The only thing I knew about my recipient was that she was a female and she lived in Bakersfield, Calif.," Stimpson says.<p>It was a true act of altruism — Stimpson risked pain and suffering to help another. So why did …

From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation

Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.<p>Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this …

13 Things You Probably Don’t Know About Laughing

<i>This post originally appeared on RealSimple.com.</i><p><b>1.</b> Contrary to popular belief, the number one catalyst for laughter isn’t a joke: It’s interacting …

It's official: this is the greatest guitar riff of all time http://ind.pn/VLydoX

Portland Plans Tiny Houses for the Homeless

With an estimated 2,000 of its residents sleeping under bridges, on streets and in empty lots in a variety of makeshift shelters, the city of …

Habits for living a more rational life

From the Center for Applied Rationality, a "Checklist of Rationality Habits" intended to help you spot when you're tricking yourself. One of my …

The One Thing You Need To Win Any Battle In Life

If you want something, go for it. Giving up should not be an option because only by going forward will you succeed.<p>Advertising<p><b>Ludwig van Beethoven</b>, …

The end of an unusually stormy day along a small cove in Mallorca, Spain (via: @jcampbell167) http://instagram.com/p/r1065EoMWG/