Jenn

11 Added | 2 Magazines | 1 Following | @jennbeneventano | Keep up with Jenn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenn”

The Yummiest Summer Succotash Recipe Ever

Introducing your new favorite dish: Grilled corn and edamame succotash<p>When it comes to corn, grilling lends beautiful char marks and irresistible smokiness to this sweet, simple veggie. Here's how to incorporate it into a seasonal platter.<p>Prepare grill for cooking at 400°F to 450°F, or heat a grill …

How to Instantly Cut 8 Seconds Off Your Mile Pace

Sounds small, but it can make a big difference for setting a new PR.<p><i>This article was written by Christa Sgobba and provided by our partners at</i> Men’s Health<p>If you’re looking for an easy way to slash your time, just make it a competition with that person who always finishes a hair in front of you. …

The Tastiest Breakfast Ever

This morning meal from best-selling author Mark Bittman tastes like apple pie, but it's a whole lot healthier<p>You don't have to swear off meat to boost your health. In his latest cookbook, Mark Bittman explains how eating a plant-based diet—just until dinnertime—can help you shed pounds and feel …

Tone Up Anytime, Anywhere

For this total-body workout, all you need to get super-fit is your own body<p>These no-gym-required fat burners—paired in supersets (two moves done back-to-back without resting in between)—will get you into killer condition fast.<p><b>What to Expect</b> You'll do this total-body routine on three nonconsecutive …

The Ultimate Sweet Potato Fries Recipe

How to make delicious fries—and the healthiest, tastiest dip to go with them<p>Avocado is packed with good fats. And the good news is, mixing the smooth, creamy superfood with a smoky spice like paprika makes for a mouthwatering combo. Try this at home: Spiced Sweet Potato Fries with Creamy Avocado …

Cooking Tips: Easy Dinner Recipes-- Fast

Healthy fast food that you can prepare at home

5 Exercises to Try On The Beach

Before you hit the tiki bar, burn off your piña colada with these made-for-sand moves<p>Want to look better in your bikini—without leaving the beach to hit the gym? Throw on some sneakers and get moving! You burn almost twice as many calories working out on the sand as you would doing the same routine …

8 Essential Abs Moves to Get a Flat Belly

The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body strength and cardio routine that will boost your metabolism, blast …

21-Day Shape-Up Plan: Get Started

It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan<p>The key to scoring a hot body? Committing to a plan that's easy to fit into your busy schedule (we're talking 30-minute workouts here) and lasts exactly 21 days. Experts say …

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core First<br>If flat abs are important to you, promote them to the top of your …