Jennah Bagaforo

13 Flips | 3 Magazines | 1 Like | @jennahbagaforo | Keep up with Jennah Bagaforo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennah Bagaforo”

6 Gorgeous Hairstyles You Can Do in 10 Minutes—Or Less!

Go ahead and hit snooze—you'll still have time to make your hair look great.<p>If you find that you wake up every day with a mile-long to-do list, chances are your hairdos are suffering—but there's no need to sacrifice amazing style just because you’re crunched for time. We rounded up six of the …

12 Ways to Get Hair as Luscious and Spectacular as Your Favorite Celeb's

Time to put your hair through some serious rehab. Cop these tricks from celebrities, who know a thing (or a hundred) about fixing damaged locks

Hair

9 Types of People Who May Be More Likely to Cheat

These aren't total deal-breakers—just something to keep in mind.<p><i>This article was written by Michelle Toglia and repurposed with permission from YourTango</i>.<p>Let's face it, no one wants to date a cheater, but oftentimes we don't see the signs our boyfriend is a shady little liar. Forget him answering …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

7 Delicious Ice Creams That Won't Pack on Pounds

Summer never tasted so good!

Women's Health

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

6 Fitness Trainer Habits You Can Follow Too

As a group fitness instructor and health coach, I am often asked the same questions: <i>What do you do to stay fit? What do you eat? How often do you exercise and what do you do?</i> If you are confused as to what's healthy, you are not alone. We are flooded with health information, and some of it is …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

4 Things You Should Be Doing for the Most Effective Workout

If you want to have a successful #FitnessFriday, do this.<p>Your workout routine won't yield any results just by doing different exercises back to back. If you really want to see muscle tonnage and weight loss, you have to make sure your body is fueled properly and allowed time to recover. So for this …

8 Perfect Fitness Foods

<b>It's true:</b> Spinach is muscle fuel. But not because it instantly turns you lean and sexy. Researchers from Rutgers University found that a compound in the leafy green increases protein synthesis by 120 percent, helping your muscle tissue to repair itself faster after you work out. The problem, …

5 Minute Fat-Blaster: Crush Calories with This Quick Workout

Get head-to-toe toning with these five simple (yet super effective) moves<p>Saying you <i>don't</i> have time to work out is no longer an excuse. We've got an amazing five-minute workout that we're going to do <i>right now</i> and to help you get in phenomenal shape in no time. Follow along with <i>Women's Health</i> senior …