jenn33196

892 Added | 23 Magazines | 1,174 Likes | 6 Following | 19 Followers | @jenn33196 | Keep up with jenn33196 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jenn33196”

Release Your Tight Jaw & Neck In 6 Feel-Good Steps

<i>Here at mbg, we believe that beauty is uniquely yours. In our video series Bare Your Beauty, we break down various techniques, rituals, and how-to’s</i> …

Yoga

This 15-Minute Double Kettlebell Workout Will Sculpt Your Bod Fast

That's right, two kettlebells.<p>If you're always cranking out workouts with dumbbells in hand, it may be time to give kettlebells a try. Why? The two types of weights actually work your bod differently.<p>Dumbbells and barbells center the weight in your hand, but k-bells have an offset center of mass, …

Workouts

Interior Designers Reveal How to Make Your Home Picture-Worthy

If you’re the glass-half-full type, you’d probably say that we’re lucky to live in a time where there’s no shortage of home design inspiration. While …

Home Decorating

3 Types of Burnout, According to Psychologists (and Signs You're Headed For Trouble)

Be aware of the signs so that you can catch them early.<p>You're working hard and hustling to build a career you love. But you're also tired, stressed, and feeling cynical about the future.<p>Could you be burned out?<p>Burnout refers to a collection of different physical, emotional, and mental reactions …

Burnout

These 4 Stability Ball Exercises from Jillian Michaels Will Strengthen Your Entire Body

Fair warning: These are not beginner-level moves.<p>Jillian Michaels isn’t gonna lie—these stability ball exercises are pretty challenging. They will …

Workouts

7 Best-Selling Skin and Hair Products From Dermstore That Even the Experts Love

The concept of spring cleaning can apply to just about every aspect of your life, especially when it comes to overhauling your beauty routine. As the temperature slowly creeps into the 60° sweet spot, it's the best time to throw out expired products (and, you know, the ones you never use), and make …

Skin Care

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout Moms Will Love

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and …

Workouts

Make a Chocolate Smoothie That Isn't Full of Life-Shortening Sugar

This lightly sweetened morning sipper contains only six grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek …

Food

The Best Beauty Products for the Beach

1 of 18<p>Best Cleanser When You Wake<p>Advertisement<p>2 of 18<p>Best Shampoo & Conditioner<p>3 of 18<p>Best Body Scrub<p>Advertisement<p>4 of 18<p>Best Brightening …

Skin Care

All the Best Vitamin C Products to Try This Spring

Skin Care

Easy 9x13 Cobbler Recipes That'll Make Sure Everyone Gets Seconds

Because if we're being honest, the 8x8 is never really enough.<p>Though cobblers may be seen as an easy Southern classic, it takes the perfect balance …

Dessert

The Best Move To Make Sure Your Bladder Never Leaks Again

No, we're not talking about kegels.<p>Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or you just want to keep things nice and strong down there—it’s a good idea to start strengthening your pelvic floor.<p>“If …

Workouts

A 'Revenge Body' Trainer Drops A Truth Bomb About What It Takes To Lose Arm Fat

Real talk, coming in hot.<p>If there's one thing reality-TV trainers are known for, it's definitely <i>not</i> sugar coating the truth. And that's why <i>Revenge Body With Khloe Kardashian</i> trainer Ashley Borden tells all of her clients the same thing: You can't lose arm fat—at least not <i>just</i> arm fat.<p>Getting rid of …

Fitness

18 Basic But Amazing Products That'll Instantly Upgrade Your Skincare Routine

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Skin Care

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Workouts

Hit the Gym With This Effective Total Body One-Dumbbell Workout

You already know that strength training is a crucial component to any workout routine if you want to get fit, get healthy, and lose weight.<p>Lifting …

Workouts

5 Life-Changing Moisturizers That Will Make You Look 10 Years Younger

The secret to younger-looking skin is hydration. As you get older, oil production in the skin decreases, making your skin become noticeably drier and …

Skin Care

How one DC dermatologist spends $100 on skin care

Washington DC dermatologist, Elizabeth Tanzi, MD takes a proactive approach to maintaining a radiant, youthful complexion. Her philosophy centers …

Skin Care

30 Skin-Care Products That Deliver Instant Results

Patience is overrated.<p>Skin care generally requires patience in order to see results. (Annoying, right?) But if you've got angry, red skin or baggy eye circles, waiting really sucks.<p>If you need a near-instant fix, look for certain key ingredients in your products: Hyaluronic acid, caffeine, and …

Skin Care

This Fat-Burning Kettlebell Workout from Jen Widerstrom Is No Joke

Stoke your metabolism with this quick-but-intense workout from one of the most badass trainers in the game.<p>Dumbbells, barbells, and bodyweight moves …

Workouts

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

This Healthy Kung Pao Chicken Comes Together in 20 Minutes

Looking for an easy dinner that really packs a punch? Kung pao chicken is your best bet. But before you place an order at your local takeout joint, …

Food & Dining

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

Workouts

Historical Evidence That Jesus Rose From the Dead

The historical evidence for the resurrection of Christ is very good. Scholars such as William Lane Craig, J.P. Moreland, Gary Habermas, and others …

Theology

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

Workouts

The 10 Most Popular Beauty Products on the Internet Right Now

In certain corners of the internet and aisles of Sephora, beauty products are discussed with a fervor that borders on religious. Serums fly off …

Makeup

Everything You Need to Know About Trellises

Wouldn’t you say that certain plants and certain people could benefit from a little extra support? Human support usually comes from family, friends, …

Landscaping

11 Comfortable Sandals Your Kids Will Want to Wear This Spring — All Under $40

Shopping for your own shoes can be stressful enough, so when it comes to your kids, we made it easy and looked for you. This season, treat your little ones to a new pair of cute and comfy sandals they won't be eager to rip off at the end of the day. We rounded up a list of both adorable and durable …

Footwear

20 food names you're probably mispronouncing

Sometimes food names can be tricky to pronounce. That's because many are rooted in a foreign language (hello, French recipes!) with pronunciations that-unless you've studied the language-are difficult to decipher. Others simply defy all pronunciation rules, period. Here's our roundup of the most …

Food

What Is Glycerin?

Good news if your skin is dry AF.<p>Even the best moisturizer can only do so much—especially if it's followed by a foundation that sends your skin back to scale city.<p>Your savior when flakes just won't quit: glycerin. Look for the ingredient in foundations and primers to say 🙅 to face flakes.<p>What is …

Skin Care