Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that
Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit,
Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and of
Use a stability ball to round out your ab workout Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice effective
Burn fat with this training plan for beginners Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By
Oh hey, sculpted stomach. Time: 20 minutes Equipment: Pair of 10- to 20-pound dumbbells, bench Good for: Abs Instructions: Starting with the first move, complete as many reps as possible for 50 seconds
Firm your rear and flatten your abs with these 10 easy, effective exercises You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting butt?