Jen Campos

30 Flips | 2 Magazines | 3 Followers | @jencampos9 | Keep up with Jen Campos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jen Campos”

5 Tips for Coping With Anxiety in Work Meetings

Anxiety in meetings at work can be a problem for those with social anxiety disorder (SAD). Perhaps you have missed out on promotion opportunities …

Communication Skills

What Anxiety Does to Your Brain and What You Can Do About It

We all deal with anxiety in some form or another, whether it's when you're pulled over by the cops or about to give a speech in front of a crowd. But …

Learning and Teaching French

How to Deal With Social Anxiety at a Party

1<p>Decide Whether to Go to the Party<p>Coping with anxiety about parties starts with deciding whether or not it is reasonable for you to attend.<p>Make a …

Self-help

Tips for Coping With Office Party Anxiety

Office party anxiety is a problem for everyone; not just those who suffer with social anxiety. Handled well, an office party is a chance to get to …

Self-help

Ten Ways to Beat Stress and Anxiety

Stress and anxiety are a part of modern day life. Here are brilliant suggestions to help reduce stress and anxiety and lead a more relaxed life

Get Excited, Not Calmer, to Deal with Performance Anxiety

While we have shown you ways to calm down before a speech, that's not the best strategy to deal with performance anxiety, new research has found. …

Harvard Business School

My anxious life in an age of anxiety

I have an unfortunate tendency to falter at crucial moments. For instance, standing at the altar in a church in Vermont, waiting for my wife-to-be to come down the aisle to marry me, I start to feel horribly ill. Not just vaguely queasy, but severely nauseated and shaky – and, most of all, sweaty. …

Mindfulness Meditation Improves Depression, Pain And Anxiety, Review Shows

Mindfulness meditation programs can effectively improve anxiety, pain and depression in some people, according to a new review of studies from Johns Hopkins University researchers.<p>The review, published in JAMA Internal Medicine, included 47 different randomized trials that involved 3,515 people. …

Fear Of Fainting, Flight And Cheese: One Man's 'Age Of Anxiety'

<i>Atlantic</i> magazine editor Scott Stossel has countless phobias and anxieties — some you've heard of, others you probably haven't.<p>"There's a vast encyclopedia of fears and phobias," he tells <i>Fresh Air</i>'s Terry Gross, "and pretty much any object, experience, situation you can think of, there is someone …

Using Mindfulness to Help with Anxiety

The most common mental health problems in the United States are anxiety disorders, experienced by 18% of the adult population. Many who do not meet …

5 Steps to Conquering Public-Speaking Anxiety - Business - Small business - Entrepreneur.com | NBC News

The public humiliation over freezing up on stage at the Consumer Electronics Show may not be the worst thing movie director Michael Bay has to deal with. If he suffers from public speaking anxiety - as millions of people do - the meltdown will likely reinforce his fear.<p>At least he's not alone. Far …

Meditation for anxiety and depression?

Some 30 minutes of meditation daily may improve symptoms of anxiety and depression, a new Johns Hopkins analysis of previously published research …

The Biggest Lessons I've Learned from Managing Anxiety

Six million Americans have panic disorder. Forty million have an anxiety disorder. So, if you're struggling with anxiety, you're absolutely not …

Depression, anxiety: What worked for me

For more than a decade of my life, I struggled with debilitating anxiety, panic attacks and depression. And, like millions of people around the world, I longed to discover a magic pill to cure my ills and promise me nirvana.<p>But, despite taking many medications, ongoing psychotherapy, …

Specific Brain Areas and Mechanisms Linked To Depression and Anxiety Pinpointed By Research

More than 350 million people worldwide suffer from clinical depression and between 5 and 25 percent of adults suffer from generalized anxiety, …

Neuroscience

How to Stop the Cycle of Anger, Sadness, and Guilt During Hardships

Don’t you get a little tired of having to go through the same negative emotional process every time a hardship hits?<p>Sometimes it’s understandable, …

Finding the Good Even When Things Get Bad

If I could share 500 words to inspire, this is the important wisdom I'd want to pass along to others...<p>Learn to love yourself. Once you love <i>you</i>, it …

Happiness

How Stress Affects Mental Health

When someone is under chronic stress, it begins to negatively affect his or her physical and mental health. The body’s stress response was not made …