Jen AustinThis Type 2 Diabetes Food List Makes Grocery Shopping So Much EasierWomen's Health - Andi BreitowichHere's exactly what to eat (and limit), according to dietitians. Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable. But fear not—having a go-to type 2 diabetes food list …
Jen AustinI tried vegan Christmas dinner and some will say it's a godsendNottinghamshire Live - Lynette PinchessI'll never forget Christmas 2018. Earlier that year my daughter had decided to go vegan. Day-to-day it wasn't too big a headache as it was the time …
Jen AustinGut microbes may hold the key to reversing cancer and type 2 diabetesthebrighterside.news - Joseph ShavitWithin the human digestive system, countless bacteria and other microscopic organisms exist that can influence a range of chronic health conditions, …
Jen AustinStoryboardHigh Cholesterol? Avoid These FoodsCurated byThe HealthyHow to make sure your diet isn't hurting your heart health.
Jen AustinEat more magnesium-rich foods to slow brain aging, study suggestsverified_publisherThe Globe and Mail - Leslie BeckIf you don’t give much thought to magnesium, you should. A higher intake of this under-consumed mineral, plentiful in spinach, black beans and nuts, helps guard against hypertension, type 2 diabetes, heart disease and stroke. Now, new evidence from the Australian National University suggests that …
Jen AustinIf You Don’t Eat Sweet Potatoes Every Day, This Might Convince You to StartThe Healthy - Emily LaurenceSweet potatoes are just as versatile as white potatoes, with a more nutritional punch. Here are the sweet, sweet benefits of sweet potatoes. There’s …
