Jennifer

10 Added | 4 Magazines | 1 Like | @jenapurr34 | Surviving

What I Do Every Night to Sleep Better

Sleep is a hot topic right now. Now that we're up to speed on the CDC's finding (spoiler alert: we're not getting enough zzz's), it's time to talk about how we go about getting better sleep. Something that has helped me is simply having a routine. I have a morning ritual to get ready for the day, …

Cookbook of the week: "Eat Your Drink: Culinary Cocktails"

<b>Cookbook of the week:</b> "Eat Your Drink," by Matthew Biancaniello (Dey Street Books, $22.99.)<p>Spend much time bar-hopping around Los Angeles, and you'll inevitably run into Biancaniello (bald head, great hat collection) sooner or later — and not a few of his cocktails. Biancaniello started out mixing …

19 Coffee Cocktails That Will Be the Star of Your Brunch

Whether hot or iced, what could be better than caffeine with a kick?<p>What could be better than caffeine with a kick?

10 Pinterest Apps you Can Use for Mobile Marketing!

Pinterest is the visual bookmarking tool with incredible marketing potential. If there’s one defining characteristic about people who use Pinterest …

Apps

Do You Have This Misconception About Being Positive? - ★ Elayna Fernandez

The past few weeks have been high paced, filled with travel, speaking engagements, healthy cooking, family fun, and one-on-one coaching.<p>There’s an …

Spirituality

Studies Show Acupuncture Beats Pharmaceuticals for Sciatica Pain - David Avocado Wolfe

Shares 135<p>If you’re not familiar with sciatica pain, the term sciatica describes the symptoms of leg pain — tingling, numbness or — that originates …

6 Bad Habits That Will Sabotage Your Success

Your thoughts not only affect your emotional state, but also influence your behavior. When you think positively, you'll likely feel better and …

Self-help

How Qigong Heals Trauma and Addiction

Qigong has been proven to heal persons with trauma and addiction clinically supported with the following drug-free approach and research on …

5 Ayurvedic Spa Treatments to Energize Kapha

We all need some Kapha dosha in our constitution. It provides stability, strength, and structure to the body and grounding energy to the mind. When …

Alternative Medicine