Jena Kae Bartholomy

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Drink meat smoothies and avoid swamps: 1,000 years of dieting fads

“Of all the parasites that affect humanity I do not know of, nor can I imagine, any more distressing than that of Obesity.”<p>So started William Banting‘s “Letter on Corpulence,” likely the first diet book ever published. Banting, an overweight undertaker, published the book in 1864 to espouse his …

Diets

5 Guilt-Free Snacks For People Who Struggle With Portion Control

You know that portion control is a key aspect of any healthy diet.<p>But if you're human, you also know that practicing perfect portion control 100 …

Is healthy eating more expensive? Not necessarily, as this price comparison shows

Is it more expensive to eat healthily? Not according to online healthy retailer Musclefood.com which has been doing a bit of research.<p>It has picked …

10 foods that boost potassium levels

It is essential for the transmission of nerve impulses, as well as muscle contraction (particularly the heart) and good kidney function, and plays a …