Jill Ellis

10 Added | 4 Magazines | @jellispt | Keep up with Jill Ellis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jill Ellis”

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How to Take Care of Your Hands

Page: 1Next »<p>If you lift weights or do a lot of pullups, your hands are going to rip at some point. This not only hurts (the initial hot shower has …

Skin Care

How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …

CrossFit "Bring Sally Up" Paused Squat Challenge

<i>(Originally posted on September 30th, 2013)</i><p>Do you feel like doing some Paused Squats?<p>Yes? Then Rich Froning has a challenge for you. He tweeted the …

The Handstand Push-Up - Invictus Fitness

<b>The Handstand Push-Up</b> <br>Written by Nichole DeHart<p>Most of our readers would probably have thought, if asked about a year before they began CrossFit, …

More Core: L-Sit Press to Handstand with Sean Lind

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …