Jehone Shaqiri

15 Flips | 6 Magazines | @jeh1 | Keep up with Jehone Shaqiri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jehone Shaqiri”

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Should I Stretch Before or After My Runs?

Neither, experts say. Or if you must, do it after your workout—not before.<p>You’ve seen the iconic image of a runner bent over and touching his toes. You’ve probably seen plenty of runners doing this before races. So it may surprise you to hear that this so-called static stretching—attempting to …

Arch Enemy

Five simple stretches and exercises that can cure & prevent plantar fasciitis.<p><b>Plantar fasciitis</b> is a runner's recurring nightmare. It's a notoriously stubborn injury that strikes when the thick band of fibers that runs along the bottom of the foot becomes inflamed. It can start as a minor …

One of our favorite winter motivational photos that never fails to get us up and moving! http://t.co/ySCznqXWPF

Talking Tech: Those 7 Minute Workout apps

PISMO BEACH, Calif. — I'm out of breath in a hotel room.<p>For the past 13 minutes, I've been doing jumping jacks, push-ups and squats, guided along by my iPhone. I feel terrific, and thrilled that I got a decent workout before starting my day out in the real world.<p>Welcome to the 7 Minute Workout app<i>.</i> …

7 Strategies to Help You Develop Mental Toughness During Races

As runners, we’re always looking for that extra edge in training to make us faster and more consistent on the race course. Understandably, most of …

Self-help

Seven Habits of Highly Effective Runners and Eaters

Simple habits of a healthy life.<p>People who take up running (and stick to it) and people who lose pounds (and keep them off) have habits in common. Here they are:<p><b>1. Create a support network.</b><p>Make friends to meet for workouts, share victories with, and comfort through setbacks and bad races. A …

Running on Empty

One runner discovers firsthand how easy it is to cross the line from eating smart to barely eating<p>The scale reads 158.2. Up a pound from yesterday. And after a run, no less. <i>Son of a bitch.</i> I step into the shower and scrub the dirt off my calves and ankles, the sweat from my face, from behind my …

Photographer Digitally Adds Herself to Childhood Photos of Her in Double Self-Portrait Series

In the photo series “Imagine Finding Me,” photographer Chino Otsuka revisits her childhood by digitally inserting herself in old photos of her as a …

Editing Your Life's Stories Can Create Happier Endings

<b>Listen · 8:54</b><p><b>Toggle more options</b><p><b>Download</b>• <b><br>Transcript</b><p>It was a rainy night in October when my nephew Lewis passed the Frankenstein statue standing in front of a toy store. The 2 1/2-year-old boy didn't see the monster at first, and when he turned around, he was only inches from Frankenstein's green …

Sarah Jessica Parker's 25 Best Looks Ever

Sarah Jessica Parker, <i>InStyle</i>'s February cover girl, has debuted <i>a lot</i> of standout looks over the years. We have rounded up her 25 most memorable looks …

13 Apps to Inspire Creativity

If you haven’t fallen off the resolutions wagon yet… congrats. If as soon as week one ended, so did your good intentions, we totally hear you. But one resolution that’s always worth keeping is continually trying to bring creativity to your life every day. In our obsession with doing just that, …

'I'm Not A Lookalike' Project Showcases Strangers Who Look Like Twins (PHOTOS)

Think you're special and unique?<p>So did these folks, until they met Francois Brunelle.<p>The 62-year-old Montreal-based photographer has spent the last 12 years scouring the world for complete strangers who look alarmingly similar, according to Rex USA.<p>"I was inspired by 2 things," Brunelle told Rex …