Jason Gonzalez

9 Flips | 4 Magazines | 2 Likes | @jegon74 | Keep up with Jason Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Gonzalez”

Charles Barkley and the Plague of 'Unintelligent' Blacks

A history of respectability politics, from the postbellum period to today<p>Charles Barkley recently explained why "we as black people are never going to be successful." His reasoning is painful:<p>"We as black people are never going to be successful, not because of you white people, but because of other …

Run the Jewels

Trigger warning: If you or someone you love is a fuckboy, do yourself a favor and steer clear of <i>Run the Jewels 2</i>. You will not like what you hear. Here’s a brief, but nearly complete list of people who are exempt, as handed down by El-P and Killer Mike on <i>RTJ2</i>: Malcolm X, UGK (Pimp C posthumously …

Rap & Hip-Hop

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Master the King of All Lower-Body Exercises

Perfect the pistol squat with this step-by-step video<p>Watch this video to learn how to master the single-leg squat! <i>Men's Health</i> advisor BJ Gaddour shows you how to progress from a basic wall sit all the way to the incredibly tough pistol squat. You'll learn his secrets for getting amazingly strong …

The Best Exercises for Core Strength

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety …

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

Guillermo del Toro crafts horror-packed 'Simpsons' opening

"The Simpsons" annual Halloween episodes traditionally feature an opening sequence that deviates from the norm. For the 25th anniversary of the "Treehouse of Horror" specials, the credits have made a sort of return to the basic sequence of events, with a particularly brilliant touch: the leadership …

Horror