Julie

11 Added | 1 Magazine | 5 Likes | 2 Following | 4 Followers | @jegan77745 | Keep up with Julie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie”

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Workouts

Book of Romans

The Book of Romans Explains God's Plan of Salvation<p>The Book of Romans<p>The book of Romans is the Apostle Paul's masterpiece, a carefully constructed …

Theology

WATCH: MSNBC's Scarborough Says There Are 33,000 Gun Deaths Every Year. Here's What He's Not Telling You.

On Thursday morning, discussing the massacre at Marjory Stoneman Douglas High School in Florida, MSNBC host Joe Scarborough quoted a misleading …

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete

You're not into wasting your time, but luckily, you don't need to devote hours at the gym for a strong core. You just need to do the most effective ab-strengthening moves, and this four-minute workout has them all! You'll target your upper, middle, and lower abs, as well as your obliques.<p>The Workout<p>…

Workouts

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout …

Workouts

David Walliams is biggest selling author of 2017

David Walliams was the biggest-selling author of 2017, overtaking JK Rowling with sales of more than £16 million from his children’s books.<p>The writer and television presenter outsold fellow children’s authors Julia Donaldson and Philip Pullman, thriller writers James Patterson and Dan Brown, and TV …

Books

Woman Wants Mike Rowe Fired For Being Conservative. Rowe DESTROYS Her.

A woman named Rebecca Bright accused TV host Mike Rowe of being "anti-education, science doubting," and worst of all, an "ultra-right wing …

Critical Thinking

What Is Tempeh (and How Do You Cook with It)?

This vegan protein isn’t as mainstream as tofu, but it’s just as versatile (and delicious).<p>You’ve probably heard of or eaten <b>tofu</b>, but have you ever …

Healthy Eating

Get fighting fit and tackle middle-aged spread in no time with simple exercises you can do at home

It’s a familiar story for millions of men. The creeping on of a few pounds can quickly become a couple of stone and suddenly the toned 20-something …

Workouts

Baked Ziti With Italian Sausage

Preheat oven to 350°. Prepare pasta according to package directions. Stir together pasta, Spicy Tomato Sauce With Italian Sausage, and 1/2 cup …

Cooking

Beanitos Are The Healthy Snack You Need To Try

New year, new snack.<p>January 15, 2018<p>It's the new year, which means people are ready to start fresh and create New Years resolutions. One of my …

Healthy Eating