Jeff Yanke

1,080 Flips | 10 Magazines | 3 Likes | 6 Following | 6 Followers | @jeffyanke | Keep up with Jeff Yanke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Yanke”

The 7 Best Organic Protein Powders to Buy in 2018

Protein powder is one of the easiest and most efficient ways to give your body the nutrients it needs to build muscle. Instead of consuming the …

Nutrition

The Best Peanut Butter Pie

If you are a peanut butter lover then this no-bake peanut butter pie recipe is just for you! I really like quick recipes that don’t require baking. …

Dessert

This Recipe Guarantees Juicy Grilled Pork Chops Every Time

<b>Make the glaze:</b> Place all the ingredients in a small bowl and stir to combine; set aside.<p><b>Brine the pork:</b> Place the water, brown sugar, bay leaves, …

BBQ

6 New Uses for Store-Bought Pie Crust

Store-bought pie dough is a true jack-of-all-trades. Here are just six of the ways you can dress it up at home.<p>Homemade Pop Tarts<p><b>What You'll Need:</b> 1 …

Baking

These Lemon Ricotta Pancakes Are Fit for a Royal Brunch — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Breakfast

Dinner Is Never Boring with Garlicky Steak and Potatoes — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

Spaghetti Carbonara

posted by Chungah on March 29, 2014 247 Comments »<p><i>The easiest pasta dish you will ever make with just 5 ingredients in 15 min, loaded with Parmesan</i> …

Simple Carbonara

February 2018<p>4 servings<p>Humble ingredients—eggs, noodles, cheese, and pork—combine to create glossy, glorious pasta carbonara. It's the no-food-in-the-house dinner of our dreams.<p>Print<p>Ingredients<p>3 Tbsp. kosher salt, plus more<p>4 oz. guanciale (salt-cured pork jowl), pancetta (Italian bacon), or bacon<p>2 …

Extra-Virgin Olive Oil

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

These Breakfast Staples Are the Key to a Moist Meatloaf

Love it or hate it, there’s nothing as simple, as versatile or as filling as a good old-fashioned meatloaf.<p>Most families have a tried-and-true …

Cooking

BBQ Chicken Quinoa Bowls — What's Gaby Cooking | Kitchn

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

New Books That Get Your Mind Right for Running

When Yuki Kawauchi and Desiree Linden won the Boston Marathon in April, no one focused on their fast times, and no one asked what they ate for breakfast or if their VO2 max exceeds 80.<p>Instead, everyone raved about their mental toughness. Fighting cold, wind, and rain, Kawauchi and Linden summoned …

Marathons

Classic Tiramisu - Traditional Italian Recipe

Serves 4<p><b>Ingredients</b><p>225 g/8 oz. /1 cup mascarpone cheese<br>• 25 g/1 oz. / ¼ cup icing/confectioners’ sugar, sifted<br>• 150 ml/ ¼ pint/ 2/3 cup strong brewed …

Baking

Instant Pot Sweet Potato

Tired of soggy, boiled sweet potatoes? Hail <b>Instant Pot Sweet Potato</b> which get ready, silky smooth in 30-35 minutes (yes, with natural pressure …

Cooking

Make this Mexican street corn for the ultimate BBQ side

Tacos, gorditas and just about every other tortilla-wrapped delight can be found on city streets all over Mexico. But one of the most delicious – and …

Mexico

Watch Incredible Time-Lapse Footage of Lava Consuming an Entire Car in Hawaii (VIDEO)

We’ve been sharing photos of the powerful beauty of lava flow from the erupting Kilauea volcano in Hawaii on our Instagram feed, but here’s some new …

Time-lapse Photography

24 life skills every adult should master before turning 30

There’s no handbook for adult life.<p>Somehow you’re just supposed to know that you should have more money coming in than going out and you shouldn’t …

Time Management

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

Exercise

9 Creative Custom Burger Toppings

01 of 10<p>Burger Toppings<p>Let's assume that you already know what <i>your</i> perfect burger is and how to cook it. It might be a cheese and bacon stuffed …

Comfort Food

What to eat before and after running, according to nutrition pros

Training for a race—or even just busting through a tough workout—requires physical stamina and mental drive. It also requires following a diet that …

Nutrition

Ranking the 10 Best Major League Baseball Stadiums

If you wholeheartedly love baseball, the stadium might simply be the place to watch games. For casual fans, however, the on-field product isn't essential to enjoying a day at the park.<p>Fans are more likely to return if the stadium provides an all-around good feeling. Sights and sounds are …

Boston Red Sox

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Exercise

Burn Some Serious Calories With This High Intensity, Total-Body Workout

If you're looking to lose weight once and for all, it's time you start strength training. For some, the idea of lifting weights can be intimidating, …

Workouts

The 31-Day Plan to More Pullups

For any fitness enthusiast, the day you perform your first bodyweight pullup is a day you’ll never forget. There are plenty of workout plans to help …

Workouts

On the hunt for the elusive morel mushroom

Even now, 10 years later, park ranger Andrea Moore remembers the familiar smell in the air that told her it was going to be a good hunt — a damp, …

Track Down

Authentic Chicken Tikka Masala Recipe

"This authentic chicken tikka masala dish follows an old family recipe."<p>Ingredients<p>1/4 cup plain yogurt<p>2 teaspoons garam masala<p>2 teaspoons paprika<p>1/2 …

Curries

This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym-Goers

Protein shakes and coffee are probably the two drinks most beloved by gym-goers of all stripes. Coffee to perk you up pre-workout and a protein shake …

Coffee

Slow-Cooker Chicken Tikka Masala Meatballs - PureWow | National - PureWow

Directions<p>1. <b>Make the Meatballs:</b> In a medium bowl, mix together the ground chicken, red onion, cilantro, egg, garlic, cumin, coriander, salt and …

Slow Cookers

A Nutritionist Says You Should Eat These Foods to Get Lara Croft–Level Abs

We've heard the saying, "Abs are made in the kitchen, not the gym." This means that no matter how many crunches you do, planks you hold, or weights …

Nutrition