Jeff Wallace

238 Flips | 12 Magazines | 142 Likes | 4 Following | 5 Followers | @jeffwallace5855 | Keep up with Jeff Wallace on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Wallace”

Top 10 websites for Programmers to learn coding

September 2, 2017<p>In every industry, there are at least a handful of experts considered authorities on the subject. Most have a blog or website, …

This Is the Single Best Lower-Body Exercise For Men

Add this move to your workout for a bigger, stronger, and more athletic body<p>The Bulgarian split squat is by far my favorite lower-body exercise. In the video below I'm doing higher reps while wearing a 100-pound weight vest. This is a nice variation to throw in because sometimes I just like to …

Health

Medium

10 creative outlets for adults<p>We remain childlike as long as we are playing and creating.<p>The adult life brings a lot of responsibilities: job, …

Spray them, fly them, shoot them — batteries are about to get wonderfully weird

Anna Bruce-Lockhart, Editor, World Economic Forum<p>This article is part of the Annual Meeting of the New Champions 2017<p>Imagine a world where you could …

The 13 Best Science Fiction Books of 2017

It's been a good year for sci-fi escapism.<p>In 2017, current events made escaping into a sci-fi story all the more appetizing, and there were lots of great choices.<p>Below are our 13 favorite sci-fi books from 2017. They include stories about underground lunar societies, a Manhattan partially covered …

How to build a pergola that will last and withstand the elements

<b>I need to build a pergola to separate a small patio from my driveway. I’m trying to create a privacy screen and as much shade as possible. The issue is I have only a tiny strip of ground to work with, and the pergola needs to be more like a fence than a table with four legs, if that makes sense.</b> …

Landscaping

Home improvement: how to build a deck in 3-steps

If you've got a beautiful outdoor space perfect for a deck, why not get out there this weekend and build one yourself… you might be surprised at how …

Woodworking: how to build your own deck

Believe it or not, when it comes to woodworking, building your own deck is actually on the easier side of the equation.<p>As you all know, we love to …

Common Backyard Plants That Are Poisonous to Dogs

Many plants poisonous to dogs are very common in backyards. These toxic time-bombs range from being only mildly toxic (for example, causing vomiting) …

Gardening: 8 gardens you can build in one weekend

Gardening is fun, easy and a great way to enjoy the weekend outdoors.<p>Not many people realise that garden design is just as important as interior …

Replace Your Lawn With These Superior Alternatives

Earlier this week, we suggested you stop mowing your lawn. American lawn care consumes almost a third of all U.S. domestic water use and produces 4% …

Gardening

We Just Found the Ultimate DIY Backyard Fire Pit

This one-of-a-kind set-up features a fire pit, swings, and a built-in bar.<p>arrival of summer comes warm nights spent outdoors with the family making s'mores, afternoons spent relaxing on your porch swing, and plenty of backyard parties, all of which would benefit from an incredible backyard …

This Startup Is Bringing Coworking to Cannabis

When starting a cannabis startup, you’re at a bit of a disadvantage. Yes, the product your selling is in high demand, but confusing laws and federal …

12 Ingenious Products that Work as Great Life Hacks

There are more to these items than meet the eye. Feel like a secret agent in your every day life with these gizmos and gadgets that will make getting …

Planning a Small Garden

When space is limited, every inch of garden becomes important. While small space gardening has its challenges, there are also some perks, like less …

Leo Babauta’s Mission To End Human Struggle — Ruminations on Suffering, Simplicity & The Power of Mindfulness

“Simplicity boils down to two steps: Identify the essential. Eliminate the rest.” Leo Babauta As longtime listeners know well, minimalism,...

Meditation

Deepak Chopra's go-to 3-minute meditation to stay focused

Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus on the day ahead.<p><b>Follow Tech Insider:</b>On Facebook

Meditation

Spring cleaning: How to clear your mind of psychological clutter

Spring is a great time to sweep out junk and debris that's collected over the past year.<p>But sometimes the household isn't the only thing that needs …

A Little Happier: One of the Worst Ways to Waste Time Is to ____.

<b>One of my favorite things to do is to help my sister Elizabeth clear clutter</b>. (If you want to listen to my all-time favorite episode, <b>Very Special</b> …

Happiness

How Walking Can Set Your Mental Well-Being in the Right Direction

5 Ways Walking Can Help You Navigate Self-Care for Your Mind.<p>Taking a walk is a simple yet powerful way to strengthen physical fitness. But as much …

The genius way Aday’s founders rev up their minds in the morning

<i>Welcome to My Morning Routine, where the founders of minimal-chic athleisure brand Aday and other good-life gurus share their personal (frequently</i> …

The Power of the Pause: Why You Should Just Be

“Decision is a risk rooted in the courage of being free.” <i>—Paul Tillich</i><p>Congratulations on taking (or considering taking) the pause plunge. You …

7 Ways Journaling Can Save Your Life

You're reading 7 Ways Journaling Can Save Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, …

Mindfulness

The Free Allergy Cure That's Backed by Science

After all the rain and bad weather we receive in January and February, come March and April's blooms, my hay fever can be brutal. After wheezing, …

5 Things NOT to do When Practicing Meditation

I’m sure you’ve probably read that meditation is good for you. From reducing stress and anxiety to enhancing confidence and self-esteem, there isn’t …