Rob Jeffs

21 Flips | 2 Magazines | 12 Likes | @jeffsr | Keep up with Rob Jeffs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Jeffs”

Can Children Toys Spy on You? Consumer Watchdogs File Lawsuit

Is your child’s favorite toy a spy in disguise? Complaints filed by consumer watchdogs in the United States and Europe claim that so-called smart …

A Newbie’s Guide to Boxing

<b>Introduction</b><p>This post is for those who are interested in taking up boxing. If you are pursuing boxing purely for the sake of fitness (for instance, …

15 Extremely Underrated Films That Every Movie Buff Needs to See

The brilliant films of the last three decades that have fallen through the cracks of time.<p>There are so many films coming out at any given period that's it's impossible to keep track of them all. That's why we're always on the lookout for those diamonds in the rough, those films that speak to us and …

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

The Ultimate but Practical Guide to Achieving Optimal Body Composition

The successful way to get the body you desire is with a simple approach that includes proper training and correct nutrition so that you maintain body …

Nutrition

13 Ways to Improve Your Deadlift, Fast!

Pull Better, Pull Heavier, and Pull Safer<p>1. Perform the "Shin Box" Before Lifting<p>Many of us spend an inordinate amount of time sitting in front of a …

Why You Need to Do More Pause Squats

They’re how you build a Hulk-like lower body, according to this Certified Strength and Conditioning Specialist<p>There is no man that will say he enjoys the bottom of a barbell squat.<p>It’s the portion of the exercise where you probably feel the most uncomfortable. And if you fail or dump the weight, it …

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

The Subtle Cue That Unlocks Enormous Deadlifts

In my previous videos for Breaking Muscle UK, we’ve covered how to effectively engage your lats and your elbows to give you a more powerful and …

Hips

The 16 Most Important Stretches a Man Can Do

These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, your mobility game probably ranges from weak to …

3 Habits of Highly Muscular Legends

Guest Post By Luis DiazLooking back into the history of bodybuilding is fascinating. The men of the Golden Era of Bodybuildinghad way less …

Charles Poliquin Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Tim Ferriss

RANKED: The 10 best movies of 2015

I was there for all of it and have to admit that there was more good than bad.<p>With so much interesting filmmaking, it was tough to come up with just 10 favorites of the year, but here they are — along with a few others that deserve recognition.

How the new Quentin Tarantino movie leaked online before it's even out in the cinema

It's not the only blockbuster to make its way online recently. "Creed," "The Revenant," "Steve Jobs," "Legend," and "Joy" have all popped up on piracy sites, according to a round-up by torrent news site TorrentFreak, with one piracy group promising dozens more in the weeks ahead.<p>So what's the …

The Best Films 2015

Movies have become a great comfort in what has been a tumultuous year. They've entertained us. Made us laugh, feel courageous, scared, romantic and educated us too. It's a perfect time to reflect on the films, performances and black artists who made 2015 special. And might as well get a head start …

This Easy, Healthy Snack Has 17 Grams of Protein

Can you guess what it is?<p><i>Every Wednesday at 3 p.m. EST, WomensHealthMag.com hosts a live broadcast on Periscope called "Snack Sesh" with fun new ideas for health-conscious snackers. Make sure to tune in live—you'll be able to ask us questions and make comments in real time—and in the meantime,</i> …

Healthy Eating

8 Intense Meal-Prep Pics That Will Make Type A People Do a Happy Dance

Tupperware for days.<p>There are more than two <i>million</i> posts on Instagram tagged #mealprep. Yep, two mill. Though the trend was once strictly a bodybuilder ritual, clearly it's catching on.<p>If you're new to the Tupperware-filled world of meal prep or just need a little inspiration for next week's menu, …

5 Stretches You Should Do While You’re Watching TV

Replace “Netflix and chill” with “Netflix and stretch”<p>It’s no surprise that Americans log a lot of time in front of the television. Sure, it’s not the “23 hours a day” that <i>Men’s Health</i> Fitness Director B.J. Gaddour jokingly refers to in the video above (it’s actually more like five hours), but it …

Jason Ferruggia’s Renegade Fitness

<i>Guest Post By Eric Wong</i><p>It’s been over 7 years since I first started training MMA fighters…<p>I still remember the day I approached my “sensei” who had a …

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