Jeff Shelton

397 Flips | 12 Magazines | 4 Likes | 1 Following | 246 Followers | @jeffshelton7161 | Keep up with Jeff Shelton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Shelton”

3 Essential Exercises for the Over 40 Crowd

This year I turn 47 years old. It’s pretty hard for me to get my head around this number, when deep down inside I still feel like I'm in my 20s—but …

Why There Should Be a Tarp in Your Future

I love camping. Sleeping under the stars is one of the greatest, most relaxing ways to spend time outside. Except if it starts raining. Then, camping …

What Your Core Really Is and How to Strengthen It

Crunches and planks aren’t everything. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your …

Workouts

Signs You Should Start Foam Rolling

To paraphrase Dr. Paul Mostoff, Chief of Physical Therapy at All Sports Physical Therapy, if you’re human, you should be foam rolling. “Foam rolling …

The Best Overnight Oats Recipes

Do it now, thank yourself tomorrow.<p>If you’ve been looking for a way to make your mornings feel a little less chaotic, you’ve stumbled upon the right place. We have overnight oats recipes for you, which are just the simple meal you need to make mornings go more smoothly.<p>You see, making breakfast …

Breakfast

Ego Superyacht Catamaran

The designer, Mauro Giamboi, calls it a less formal form of yachting. Whatever your take, a trip aboard the Ego Superyacht Catamaran would certainly …

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Chicken Bog Recipe

How to Make It<p>Step 1<p>Heat oil in a Dutch oven over medium-high. Add onion and carrots, and cook, stirring occasionally, until beginning to soften, …

Country Lifestyle

Learn 1 gumbo method, make gajillions of variations

New Orleans cuisine is just about my favorite among regional American cuisines. (No offense, absolutely everybody else in the country.) And of all the iconic dishes — etouffee, blackened anything, jambalaya — there's nothing I love more than a steaming bowl of spicy brown gumbo. Mm-mmmmm.<p><b>Why you</b> …

7 Breakfast Ideas That Take 5 Minutes to Make

Whether it’s because you take forever to get dressed, are scrambling after an a.m. workout, or just really like the snooze button, making time to eat …

Breakfast

A Homemade Cheesesteak Is a Thing of Beauty

Making cheesesteaks at home doesn’t require any fancy moves—only the willingness to turn your kitchen into a South Philly hoagie shop.<p>A well-made cheesesteak is a thing of beauty. All the ingredients kind of…fuse together. The thinly shaved beef, the glistening caramelized onions and peppers, the …

Cooking

10 Slow Cooker Chicken Recipes That Make Us Want To Stay In

Cooking poultry <i>can</i> be boring. And when you've reached your limit on baked chicken breasts and breaded thighs, where's a jaded chicken chef to turn? …

The Best Way to Season Chicken Breasts So Every Bite Is Flavorful

For well-seasoned chicken breasts, salting the top of the skin isn’t enough; you need to get some under the skin as well. Though wiggling your …

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

Whether you've got a hankering for something fruity, a craving for dessert (when don't we?), or just need a heavy dose of greens to cancel out the …

Protein

Will this be the best broccoli of your life?

<i>This post originally appeared in Genius Recipes from</i> Food52<i>.</i><p>In November 2008, Adam Roberts published a blog post with the headline “The Best Broccoli …

20 Super Bowl Sandwiches to Feed a Crowd

Your Super Bowl guests probably won't complain if you feed them an assortment of couch-friendly finger foods, creamy dips, and flavorful chicken wings. But the game is on at dinnertime, so you might want to consider serving something more substantial. Sandwiches and burgers are the way to …

Make Our Favorite Blueberry Pancakes for Breakfast This Weekend

These light but hearty pancakes from Chicago call for a bit of quinoa for an extra boost of energy<p>There’s something about weekends, which we propose …

Breakfast

5 everyday foods to stave off colds and flu

January: The month where mentally debilitating seasonal depression collides with physically debilitating temperatures. But if the dark days and cold nights aren’t enough of a downer, remember that it’s <i>also</i> cold and flu season.<p>Abrupt changes in temperature (chilly nights and the occasional …

Alternative Medicine

How to not let an injury (or your weight) stop you from working out

“Life goes on and on, even in pain.” When Mumbai-based trainer Tehsin Ratna talks to you about working out while in agony, you listen. With a career …

Countdown to Super Bowl Sunday: Crispy Oven-Baked Buffalo Wings - Chowhound

Now that the Patriots and the Falcons have made it to the big game, it’s time to start thinking about our favorite Super Bowl snack: buffalo wings! …

Blue Cheese

Cheesy Pizza Roll-Up

Roll-ups just aren't for kids.<p>Servings: 6-8<p><b>Stromboli</b><p>1 package of pizza dough<p>1 package of pepperoni (roughly 30 small slices)<p>1 package of salami (roughly 30 small slices)<p>8 mozzarella cheese slices, cut in half<p>1 cup shredded mozzarella cheese<p>1 jar of pizza sauce<p>½ cup roasted red pepper<p>1 teaspoon red …

red pepper

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

Get Game Day Ready With This Bacon Jalapeño Corn Dip

Your guests won't be able to get enough.<p>View this post on Facebook<p>8 ounces cream cheese, softened<p>16 ounces sharp cheddar cheese, shredded and divided<p>1 can Del Monte Whole Kernel Corn (drained)<p>10 fresh jalapeños, seeded and diced<p>1 pound raw bacon<p>Corn tortilla chips for dipping<p>1. Preheat oven to …

Cooking

Why your weight loss plateaus, and how to fight it

Anyone who has tried to lose weight and keep it off knows how difficult the task can be.<p>It seems like it should be simple: Just exercise to burn more calories and reduce your calorie intake.<p>But many studies have shown that this simple strategy doesn't work very well for the vast majority of …

Fitness

Protein-Packed Vegetarian Recipes

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes …

Healthy Eating

Cleaning Secret Weapon: 6 Ways to Use Hydrogen Peroxide

You already know hydrogen peroxide comes in handy for cleaning up cuts and scrapes and even for whitening your teeth, but there's a lot more to it …

Hydrogen

Keep dinner simple tonight with this chicken, chorizo and green chile hash recipe

When you're looking to stretch leftovers, you can't go wrong with hash. It's one-pan comfort food — simple and no fuss. And you can make it with almost anything, from roast beef to clams, duck to vegetables. For this recipe, take that leftover chicken in the fridge (or pick up a rotisserie chicken …

Chorizo

Giada De Laurentiis's 20 Most Popular Pasta Recipes You Need in Your Life

13 tips every iPad owner should know

iPad