jeffreyweber46

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The Art & Science of Timing Your Carb Intake | Poliquin Article

You’ve probably heard of the benefits of carbohydrate cycling and wondered if it’s a good choice for you. In fact, timing your carb intake is one of …

Squat Form: Wide Stance vs. Narrow, High Bar vs. Low Bar

As far as I am aware of, there is only one book in existence that analyzes lifting from a framework of biomechanics and classical physics: Mark …

5 seriously brilliant ways to use tea tree oil

It’s no secret that coconut oil’s powers extend far beyond the kitchen, but it’s not the only multitasking oil on the block.<p>Need proof? Pick up a …

The Healthiest Soup You Can Make Tonight, According to a Nutritionist

<b>Prepare for the cold weather ahead with our 18 favorite winter soup recipes.</b>

13 Expert Tips On How To Argue Without Ruining Your Relationship

Increase your relationship IQ.

21 Dishes That'll Have You Freaking Out Over Fall

We don't know about you, but it takes us a long time to deal with the Summer to Fall transition. It's sad to let go of warm nights, succulent barbecue, and plump berries. However, it's important to remember that the chillier months have plenty of fabulous fun to offer as well! Think slow-cooked …

The truth about superfoods

How hipster is seaweed? Are avocados actually a disaster for the environment? Do goji berries really make you live for ever? We examine the evidence<p>Few lies can be told in one word, but “superfood” manages it. It is such an appealing idea: that some foods are healthy, some unhealthy and some …

Immune System

14 Fall Soups, Because Salads Are So Last Season

Now is the perfect time to cozy up with a bowl of pumpkin soup or, better yet, classic tomato. If those two don't cut it, does butternut squash, beet, or chicken noodle entice your palate? Whether you're looking for a light lunch or a warm way to start your dinner, spoon through our recipes to find …

If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think

Despite turbulence and other conditions keeping airplanes off-course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the …

8 Bloggers Who Have Lifted the Veil on #Fitspo

When Insta-famous trainers and fitness models go #nofilter.<p>#Fitspo can be great: it can motivate, build communities, and for those in front of the camera, even launch careers. Feeds full of perfectly taut abs and lean limbs can also feel incredibly unattainable, however, and might even drive …

How to Get Mental Healthcare When You’re Young and Broke

There are options.<p>When I asked my therapist if she had any resources for finding affordable mental healthcare that didn't cost $216 an hour, she laughed. Granted, all her services currently cost me is $5 in copay, but that will end when I'm no longer covered by my dad's insurance. I know I'm not …

Mental Health

Corporate Organic Brands

<i>Click image to enlarge; this graphic is courtesy of Philip H. Howard, Associate Professor in Michigan State University’s Community, Agriculture,</i> …

15 common mistakes people make when trying to lose weight

You may actually be hindering your progress by following misguided or outdated advice.<p>Here are 15 common mistakes people make when trying to lose weight.

Fact-checking Donald Trump’s speech to the Detroit Economic Club

In an effort to reset his troubled presidential campaign, Donald Trump gave a prepared speech to the Detroit Economic Club, an important venue for major economic addresses. Here’s a guide to 16 of the more fact-challenged assertions made by the GOP nominee. As is our practice, we do not award …

Income Inequality

Anavar

(Oxandrolone)<p>Anavar represents one of the most popular oral anabolic steroids of all time, and this is largely due to its well-tolerated nature. This …

The beginner’s guide to biohacking

There’s more to the Bulletproof lifestyle than butter coffee and hot kale smoothies—a <i>lot</i> more.<p>Sure, the dietary principles of Dave Asprey’s …

The Delicious Turmeric Tonic That Fights Inflammation and Free Radicals

Say what you will about Pantone’s Color of the Year in terms of design, but in the wellness world, it would be a particularly apt way to chart trends. After a wave of vibrant fuchsia (acai) followed by imperial green (matcha), we’ve found ourselves in the midst of a golden era, thanks to the …

What I Learned Tindering My Way Across Europe

London<p><i>Jet lag and lukewarm offers.</i><p>I’d been counting on Paul, a scuzzy-but-still-sexy manager of a music club in Shoreditch, to meet up with me on my …

Relationships

7 Networking Tips for Introverts

How even shy people can master the art of schmoozing.<p>It’s hard out there for an introvert—especially when it comes to working a room. For the less …

Personality

22 Recipes for 8 Delicious Nights of Hanukkah

Hanukkah, like Thanksgiving, is primarily about food and family for most of us. Unlike Thanksgiving, it takes place over the course of eight days, which is great on several levels—you get to prepare and eat a wider variety of delicious dishes, of course, but it also takes the pressure off any …

Recipes

10 Ways to Win the Thanksgiving Argument

Thanksgiving is the #1 time during the year when distant family members wind up in heated arguments. If you're going to engage, why not win?<p>I absolutely love Thanksgiving. Still, I understand that if there's anything worse a big argument at Thanksgiving dinner, it's <i>losing</i> a big argument at …

Bernie Sanders

Annoyed by Loud Chewing? The Problem Is You

If a loved one’s lip smacking bothers you, you need to learn to cope, therapists say; Don’t try to change a chewer<p>Christine Robinson was looking forward to a date night with her husband, Robert. She grilled flatbread veggie pizza, opened a bottle of Cabernet and lighted some candles.<p>Her husband …

Candles

45 Best Albums of 2015 So Far

Kendrick Lamar, ‘To Pimp a Butterfly’<p><b>We Say:</b> Thanks to D'Angelo's <i>Black Messiah</i> and Kendrick Lamar's <i>To Pimp a Butterfly</i>, 2015 will be remembered as …

Kendrick Lamar

Mastering - The Complete Guide

<b>Whether you are new to mastering or an experienced engineer, the following feature could change your life. Here is THE complete guide to a process</b> …

Make a Chord Melody to Match a Bassline - Tutorial from Ben Mono and Producertech

You're working on a track, and you've got a great bass line going - but you're stuck with the melody. You need something to match the bass groove - …

Music Production

16 Nutritional Rules for a Full-Body Shred

Shortcuts to packing on new muscle mass and getting ripped to the bone are frequently peddled on late-night TV, but sadly, these feats can not be …

"Let everything happen to you: beauty and terror. Just keep going. No feeling is final." Rainer Maria Rilke

A woman on the Triratna Buddhist Community’s Urban Retreat, which this year focused on the theme of cultivating lovingkindness, or metta, asked a …

altering-perspectives.com

Prices On Health Exchanges Vary By State

Implementation of the Affordable Care Act might affect Americans differently from state to state and case by case. Host Rachel Martin talks with Larry Levitt of the Kaiser Family Foundation about what to expect.<p>Transcript<p>RACHEL MARTIN, HOST:<p>The widely varied success of the rollout of the health …

Lift Weight Lose Fat: Why Women Need to Strength Train – By Allison Moyer

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. …