Jeff Gomez

18 Flips | 1 Magazine | 6 Likes | 1 Following | 1 Follower | @jeffreyrgomez | @jeffgoutes

8 Steps to Immediately Improve Your Squat

Let’s face it. <b>When you read an article about improving your squat, you’re not particularly bothered about developing the way you move.</b> Nor are you …

4 Tests Every Fit Guy Should Be Able to Pass

If you can’t ace these, then your WOD is less effective and more risky than it should be<p>It doesn’t matter if you’re tackling your <b>CrossFit</b> WOD, doing a bodybuilding style workout, or playing pickup hoops, bad movement mechanics can limit your performance, says Kelly Starrett, author of <i>Becoming a</i> …

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in …

Workouts

How to Improve Your Squat Cleans

Page: 1Next »<p>In order to get underneath a heavy bar, squat cleans require faster hip and elbow turnover than a power clean.<p>So you’ve mastered the …

Getting Control of Overhead Movement: 5 Basic Drills to Prepare the Body

I am passionate about what I do. Luckily for you, I’m even more passionate about what you do. You do some amazing stuff. You’re dancers, you’re track …

Deadlifting Will Not Get You Laid But It Will Make You Awesome: 8 Common Deadlift Mistakes

Page: 1Next »<p>by DAN RUNION|Coach at CrossFit 77<p>I have a love/hate relationship with the deadlift. On one hand I love it for its simple brutality — no …

5 Tips on How To Improve Your Deadlifts

Deadlifts. Great exercises for back and leg strength...when done well. When done poorly, they can cause some serious back injures. Repetitive …

5 Tips On How To Improve Your Overhead Squats

Overhead squats (OHS) are a difficult movement. They seem so simple - simply keep your arms and weight above your head while you squat...but they …

5 Tips on How To Improve Your Muscle Ups

OK, let's face it. Muscle Ups are put into the CrossFit Open to sort the elite athletes from the average athletes. If you think you can survive …

20 Tips That Will Make You Better at Olympic Weightlifting

<b>The road to success in Olympic weightlifting is often a complex one to navigate.</b> There are many routes to take, some more direct than others. An …

Squat Stance the Olympic Lifts: The Snatch Clean Receiving Positions

Squat Stance & the Olympic Lifts: The Snatch & Clean Receiving Positions <br>Greg Everett<p>With the Olympic lifts, it’s easy to wander a little too far …

Six Truths of Olympic Weightlifting Technique

When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But …

The Overhead Squat Is a Punk: Advice From Experts on How to Make It Better

<b>The overhead squat is a punk.</b> It is one lift that vexes many new CrossFitters and weightlifters alike. Arms collapse, knees come forward, you go up …

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …

Mastering The Muscle-Up

For athletes looking to get their first muscle-up—whether on the rings or the bar—who may have tried and failed numerous times; who may have studied …

Muscle

Simple Steps to Holding a Handstand Like a Pro

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>A handstand is a resting position for gymnasts. It is the point …

Jason Ferruggia’s Renegade Fitness

<i>Guest Post By Eric Wong</i><p>It’s been over 7 years since I first started training MMA fighters…<p>I still remember the day I approached my “sensei” who had a …

Martial Arts