jeffrey hart

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Quick Tip: How to Use Your Camera’s Live View Mode to Get the Correct Exposure Every Time

Here’s a simple trick that will help you get the right exposure in your photos without all the unnecessary stress. According to photographer Pierre …

Photography

Here’s How to Use ND and Polarizing Filters to Shoot Better Photographs (VIDEO)

While many photographers think nothing about spending big bucks on high-end cameras and premium glass, these same shooters often ignore inexpensive …

10 Principles for Leading Through Change: A Navy SEAL's Approach

Dealing with change can suck on any battlefield. Here are 10 principles for success.<p>It wasn't long after I left the SEAL Teams, attended graduate school, and started my first company that I realized <i>change</i> is a consistent reality in today's more volatile and disruptive business landscape. It affects …

Leadership

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Traverse Michigan’s Mitten in One Day at the 210-Mile Coast to Coast Gravel Grinder

Ever wanted to ride across Michigan's mitten? The 2018 Coast-to-Coast Gravel Grinder provides the perfect opportunity. Learn more about this unique …

How to set realistic training goals... and stick to them

<b>January is over and for many it’s the same old story. At the turn of the new year we set ourselves ambitious goals, yet after a few dry weeks of</b> …

This Turmeric Golden Milk Recipe Will Relax Your Mind & Lull You To Sleep

As someone who struggles with insomnia, I'm always trying new sleep remedies and teas to help me get a little more rest at night. Sometimes they …

Coconut

How You Should Upgrade Your Life In 2018, Based On Your Myers-Briggs Type

It sounds cliche to say that you want to improve your life in the new year, but that doesn't mean it's something to be ashamed of — part of growing …

10 Steps to Self-Publish Your Book Like a Bestseller

People do judge a book by its cover and content, which influences sales and your reputation.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Self-published books are springing up all over the place. If you are an entrepreneur, having a book under your belt can boost your …

Writing

Superior Emotional Intelligence Comes From This 1 Practice (That Nobody Wants to Do)

If you truly want higher self awareness, do this practice and you'll get it.<p>No matter which successful person I have the honor of learning from, they all mention the same thing--emotional intelligence.<p>Everyone knows that emotional intelligence is important. Thought leaders like Gary Vaynerchuk and …

Emotional Intelligence

Want to Raise Calmer, Happier Kids? Science Says This Can Help

Here are three science-backed strategies to help your children increase calmness and decrease stress. Studies show it can even improve their math scores.<p>Mindful is the new busy. Backed by science showing that mindfulness boosts everything from immunity to productivity, workplaces across the world …

Mindfulness

The Four Best Moves For a Stronger Core

Carving washboard abs to rival Chris Hemsworth or David Beckham is certainly one reason to work your core, but it’s far from the most important …

Exercise

Can You Be a Great Leader Without Technical Expertise?

There is a broad assumption in society and in education that the skills you need to be a leader are more or less transferable. If you can inspire and motivate people in one arena, you should be able to apply those skills to do the same in another venue.<p>But recent research is rightly challenging …

Fabrication

Should You Quit Your Job? Not if Your Boss Does These 5 Important Things Daily

If you're on the fence about your job, pay close attention to whether your boss shows these leadership signs.<p>Over the years, I've witnessed some atrocious examples of leadership both as a member of executive teams in former companies as well as coaching executives to be more effective since going …

Leadership

Most People Who Want To Become Successful Don't Practice This 1 Simple Skill (And It's Required In Order To Win)

Success in writing, or anything really, comes down to practicing this 1 simple skill.<p>Becoming a successful writer was all I ever wanted.<p>For years, I kept my writing to myself. I would hide my works-in-progress, I would shy away from letting anyone read what I'd written for the day--and all the …

Self-improvement

6 Lessons I Learned Teaching Leadership With a 4-Star General at West Point

What I learned teaching leadership with a four-star general at West Point.<p>Who is America's greatest leader?<p>Longtime readers of my column will remember Six Lessons I Learned at Lunch With the Best Leader in America, where I called Frances Hesselbein the nation's best leader.<p>It wasn't just my …

Leadership

Always Ask 1 Simple Question at the End of Your Job Interview

Don't forget the reason you are interviewing--and ask the most pertinent question of all.<p>Literally, I have advised 100s of college students about job interviews. Teaching at a small college means I wear many hats, and this aspect of guiding students as they embark on internships and first jobs is …

Employment

Your Backpacking Checklist

18 Classic Japanese Dishes You Can Make At Home

Drop the instant ramen and bookmark this right now.

Is your liver too fat? Time to put it on a diet

Leslie Beck, a registered dietitian, is based at the Medisys clinic in Toronto.<p>You may not have heard of fatty liver disease, or non-alcoholic fatty liver disease to be specific. But chances are, you know someone who has it.<p>As a dietitian in private practice, it's becoming increasingly common for …

Murukku: Crispy Indian Rice and Lentil Flour Snack [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Emotional Intelligence Has 12 Elements. Which Do You Need to Work On?

Esther is a well-liked manager of a small team. Kind and respectful, she is sensitive to the needs of others. She is a problem solver; she tends to see setbacks as opportunities. She’s always engaged and is a source of calm to her colleagues. Her manager feels lucky to have such an easy direct …

How To Lose 5 Pounds Fast

Try these easy and effective diet and fitness hacks to help you look leaner in seven days.<p>Harness the Power of Natural Diuretics<p>The difference between feeling model-esque, not cinched, in your Balmain body-con dress may be just a few pounds—of water. "You can retain up to five pounds of extra …

Tony Romo Comments on Dak Prescott as Cowboys Starting QB

In a written statement he read aloud to reporters Tuesday, Dallas Cowboys quarterback Tony Romo placed his support behind rookie starter Dak Prescott.<p>"Prescott has earned the right to be our quarterback," Romo said, via Brandon George of the <i>Dallas Morning News</i>. "As hard as that is for me to say, …

Don't Feel Like Cooking? These Quick Recipes Will Save You.

When the temperatures climb into the triple digits, cooking is the last thing on my mind. But since one can't subsist on watermelon and Popsicles …

The fatal hike that became a Nazi propaganda coup | Kate Connolly

In 1936, a school group from south London went on a hike in the Black Forest. Despite the heroic rescue attempts of German villagers, five boys died. Eighty years on, locals are still asking how it happened<p>The lilac was in full bloom when a group of boys from the Strand school in Brixton and …

Mediterranean diet study: High fat, but no weight gain

In the same week that the government announced that 40 percent of American women are obese, a major study has found that the popular Mediterranean diet does not cause people to gain weight.<p>The study, by Spanish scientists who followed more than 7,000 overweight adults aged 55 to 80, reinforces …

Carolyn Hart on the foodie trend of the summer: Texas barbecue

Bad luck if you’re of the opinion that al fresco eating is the devil’s work (destined to end, if not in tears, in something equally damp, like rain) because this is emphatically the year of the barbecue. But it’s not barbecuing as you know and possibly dread it.<p>This is Texan-style – …