Jeffrey Bolen

30 Flips | 2 Magazines | 8 Following | 1 Follower | @jeffreybolen5 | Keep up with Jeffrey Bolen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffrey Bolen”

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A couple ab exercises I do! For those of you who asked💙💪

#fitness #fit #fitspo #lean #healthy #cleaneating #gym #belly #abs #toned #exercise #chickentuna #nutrition #weightloss #training #motivation #me #love #bodybuilding#workout #fitgirl #fitfam #muscle #newyearsresolution #squats#squatchallenge #tiasquat 🏆🏆🏆🏆🏆🏆🏆🏆🏆 There is still plenty of work to do finishing up March... But here is the April squat challenge from @theironangel #tiasquat 😃😃😃😃💪😍😍😍😍 So get ready!!☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀

#fitness #fit #fitspo #lean #healthy #cleaneating #gym #belly #abs #toned #exercise #chickentuna #nutrition #weightloss #training #motivation #me #love #bodybuilding#workout #fitgirl #fitfam #muscle #newyearsresolution #squats #squatchallenge 💥💥💥💥💥💥💥💥💥 There is still plenty of squats to do for April, but here is the May squat challenge.. Thanks to @theironangel .. the creator of this challenge!!⭐⭐⭐⭐⭐ @rachel_roy are you ready for more squats?💪😜😃😘 I'm still working on my squats for today😳

#fitness #fit #fitspo #lean #cleaneating #gym #abs #toned #exercise #chickentuna #nutrition #me #love #fitgirl #fitfam #squats#glutes ☀☀☀☀☀☀☀☀☀☀☀☀☀☀ October Challenge! Tag someone who u want to do the challenge with! 👯💪 ☀☀☀☀☀☀☀☀☀

#fitness #fit #fitspo #lean #cleaneating #gym #chickentuna #nutrition #me #love #fitgirl #fitfam #squats#glutes #squatchallenge ☀☀☀☀☀☀☀☀☀ November squat challenge! I've been doing these in addition to my weekly workout schedule posted in my blog.. www.chickentuna.tumblr.com💚💚💚💚💚 Tag a friend to help you do the challenge!👯

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Fitness Vid

Fitness Vid

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

The Do-It-Anywhere HIIT Workout You Need to Try

Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the top …

5 Do-It-Yourself Science Experiments With Grover

Come for the science, stay for the dubstep interlude.<p>In this adorbs video, which will make you want to be 5 years old all over again, scientist and perennial Sesame Street denizen Grover (the thinking man's Elmo) wants to bring back dinosaurs. Unfortunately, science isn't exactly on his side. …

Sesame Street