Jeff Baynon

29 Flips | 3 Magazines | 40 Likes | 53 Following | 6 Followers | @jeffreybaynon3 | Keep up with Jeff Baynon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Baynon”

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

Workouts

Simple Slow Cooker Sirloin Tips

These slow cooker sirloin tips are super-easy to prepare, and the flavors are fantastic. Try using golden cream of mushroom soup in the recipe with …

Cheeseburger Chowder for Stovetop or Crock Pot

This cheeseburger chowder is a delicious blend of ground beef, chopped vegetables, and cheese. Some beef broth enhances the beef flavor while the …

Cooking

Slow Cooker Beef Stroganoff With Round Steak

This easy slow cooker beef stroganoff is made with round steak and sour cream, along with mushrooms and other seasonings.<p>I made this recipe …

The Skinny Guy's Guide: Training to Add Muscle

<b>Attention all skinny guys: You don’t have to remain that way.</b> There are solutions. Stop beating your head against the wall and get busy with the …

A Guide To The World’s Best Online Sneaker Stores

A magnificent bastard's life is never complete without a pair of fresh feet to help him traverse this big bad world. Un-raise those foot odour …

Shoes

Bodyweight Workout: Cycle 2, Week 6, Day 3

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

Easy Baked Penne with Chicken & Mozzarella Recipe

Ingredients<p>1 pound penne, uncooked<br>• 1 chicken breast, sliced<br>• 24 ounces pasta sauce<br>• 2 cups water<br>• 3/4 cup cream<br>• 1/4 cup grated parmesan cheese<br>• 1 8 ounce ball …

How to Eat to Build Stronger Muscles

If you want to change your body composition so you have more lean muscle mass, look at your diet. To do so, requires a combination of adequate …

Nutrition

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

Nutrition

A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body …

5 Tex-Mex Classics to Make-and-Take for Lunch

One of the issues I had when living on the East Coast was that good Mexican food was harder to find. That meant that every trip home to San Francisco …

30 Best Healthy And Delicious Buddha Bowl And Beyond Recipes

Smoothie bowls, breakfast bowls, macro bowls, Buddha bowls, and quinoa bowls have all taken the world by storm—and these trends don’t seem to be …

How Many Calories You Should Eat (with a Calculator)

If you want to lose (or gain) weight and improve your body composition, then you need to know how many calories to eat. And this article will show …

Fitness

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

Legs: The Running Start To A Trim Tummy

With summer right around the corner, leaning out and keeping your body tight is becoming a race against the clock for a lot of people. I’m here to …

How to Make Our Best Buttermilk Pancakes

There's a skill to the perfect pancake. Here's how to master it.<p>We really like pancakes around here, and not just because they're a vehicle for butter and maple syrup. And while it's simple to open a box of pancake mix, we wanted to create a classic buttermilk pancake recipe so good and so easy …

Breakfast

51 of the Best Breakfast Recipes Ever

Waking up is never easy, but breakfast food makes the prospect a whole lot sunnier.<p>Put some coffee on and get cookin'.<p><b>Monkey-Bread Danish</b><p>Danish meets monkey bread. <b>Get the recipe</b>.<p><b>Red Velvet Pancakes</b><p>Sexiest breakfast ever. <b>Get the recipe</b>.<p><b>Onion & Arugula Frittata</b><p>Served straight out of the pan. <b>Get the</b> …

Penne Recipes That Make Weeknight Meals Awesome Again

When it comes to pasta, we don't discriminate. We will always give in to another slice of lasagna. We could live off fettuccine and be more than happy about it. We will never get bored with spaghetti, no matter how many times we've eaten it. And when faced with a plate of penne, we count our lucky …

Sandwich Theory 101: The Fine Art of Building Strategy

<i>By Paula Forbes, Epicurious</i><p>How to build a sandwich better.<p>A really good sandwich is greater than the sum of its parts. Somehow, it's possible to take the exact same ingredients used in an okay sandwich--meat, cheese, vegetables, condiments, bread--and rearrange them into something that's …

15 Ramen Hacks That Are Borderline Genius

Some poetry is universal: we all know the <b>Robert Frost poem</b> about the road not taken; <b>Shel Silverstein</b> was a straight-up guru; <b>Dr. Seuss</b> was either a genius or tripping on acid or both; and chances are you're familiar with good ol' <b>William Shakespeare</b>, even if you hated having to act out scenes from …

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Make sure your food isn't hindering your progress.<p>Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. <i>Calories below based on a 150-pound, 5'4" woman, age 28.</i><p>…

Healthy Eating

Build Your Butt With Seven Awesome Glute-Building Exercises

A strong set of buns are not only visually appealing, they create the foundation for sound movement mechanics. By increasing posterior glute strength …

The 5 Secrets of Effective Body-Weight Training

You don't have to lift weights to get fit. Just push yourself. Discover five ways to turn your body into the most effective muscle-building tool on the planet<p>Warning: your whole concept of strength training is about to change. How can we be so sure? Because for years, fitness insiders have told men …

Workouts

Body-Weight Training is the No.1 Fitness Trend

MEN'S FITNESS Editors