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The 10 Best Exercises You Can Do For The Rest Of Your Life

From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) add to their workout repertoires, most fitness professionals advise …

Exercise

Sean Penn

The 5 Funniest 'Saturday Night Live' Skits About Money

As the NBC comedy show celebrates 40 seasons on the air, here are MONEY's picks for the best sketches making light of awkward bank ads, the financial …

Comedy

The Simplest Bodyweight Workout Ever

Bodyweight workouts are perfect for athletes who lack access to a weight room or expensive equipment. With a little space and your body weight (plus …

Health

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you’ll never need to pay for a gym membership again.<p>You can work out pretty much anywhere using bodyweight exercise moves.<p>Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many …

Jay, Key Witness from ‘Serial’ Tells His Story for First Time, Part 1

On Jan. 13, 1999, Hae Min Lee, an 18-year-old high school student from Baltimore, went missing. About a month later, police uncovered her body in a …

The Real Story of How America Became an Economic Superpower

Adam Tooze's study of the two world wars traces a new history of the 20th century.<p>Very rarely, you read a book that inspires you to see a familiar story in an entirely different way. So it was with Adam Tooze’s astonishing economic history of World War II, <i>The Wages of Destruction</i>. And so it is …

Guitars and guitarists through the ages - Telegraph

Stevie Ray Vaughan tops fan vote for 2015 Rock Hall induction

Texas blues-rock guitar hero Stevie Ray Vaughan and his band Double Trouble are the runaway fan favorites for induction into the<p>Rock and Roll Hall of Famefor 2015, according to just-concluded balloting at the hall’s website.<p>Vaughan, who died at 35 in a 1990 helicopter crash, collected more than 18 …

Why many bond funds are as volatile as stocks

When stocks tumble, bonds are supposed to salvage your portfolio’s performance. But it turns out that many bond funds behave suspiciously like stocks.<p>…

Investing

Yo La Tengo’s model career: This is how to survive as an indie rock band

Longtime indie darlings celebrate their 30th anniversary with a reissue of 1993’s “Painful”<p>Eternal indie rockers Yo La Tengo celebrate their 30th anniversary this week with a reissue of their game-changing 1993 album “Painful.” Most bands don’t celebrate such a milestone year with a reissue of a …

10-Minute Total-Body Workout: Men's Health.com

The 10-Minute Transformation<p>Directions<p>Perform each exercise below for up to 60 seconds (stop if you lose good form), moving from one to the next without rest. Once you've completed all 10 exercises, rest for 30 to 60 seconds. Complete the circuit up to four times total, three times a week, allowing …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

4 Ways Leaders Effectively Manage Employee Conflict

Conflict resolution is a daily occurrence at work that can either propel or disrupt the momentum for a leader, a team or the entire organization. The workplace can become a toxic environment when leaders allow conflict to fester rather than confront it head-on. Managing conflict can be a tricky …

The Doctor Is In

A technique for producing No. 1 songs.<p>Unlike Dr. Dre, that other faux-medical badass beatmaker, Dr. Luke is a white guy. He lives in Los Angeles now, but he talks like the New York City hustler he once was. He “vibes” well, an invaluable skill in the song-making trade, where the writer needs to …

The pullup-pushup workout routine

Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms. And if you asked …

How to back up your iPhone or iPad

Your iPhone or iPad store all your photos, messages, health data, documents, accessory setups, settings, and more. In other words, your memories and …

8 fundamental Internet lessons to teach your kids

With two things as rapidly changing as the Internet and a child's development, sometimes safety settings aren't enough.<p>Besides built-in precautions …

www.hackcrow.com

Fitness Friday: How to avoid knee injuries

Many well-intentioned people enter the gym each day with the goal of increasing overall strength and muscle function in order to protect their joints. The knees are typically at the top of the list—especially for golfers because of the stress placed on them over decades of absorbing punishment from …

The Postmaster General Hangs Up His Mail Bag, With a Parting Shot at Congress

When Patrick Donahoe began his job as an afternoon shift postal clerk at a Pittsburgh post office in 1975, the mail was still sorted by hand. …

Tom Carper

Wake up and oppose theocracy: Bill Maher, Rula Jebreal and the urgent Islam debate

There is a pressing need for frank talk about Islam and Christianity. Liberals should be on the side of real debate<p>Since he delivered his "Real Time" monologue against liberals who treat Islam with excessive deference a month ago, the comedian Bill Maher has suffered all sorts of ill-informed …

The $9 Billion Witness: Meet JPMorgan Chase's Worst Nightmare

Meet the woman JPMorgan Chase paid one of the largest fines in American history to keep from talking<p>She tried to stay quiet, she really did. But …

What really happened in Beijing: Putin, Obama, Xi — and the back story the media won’t tell you

Ukraine, Iran’s nukes, the price of oil: There are ties worthy of a Bourne film, if the media connected the dots<p>By way of events on the foreign side, the past few weeks start to resemble some once-in-a-while event in the heavens when everyone is supposed to go out and watch as the sun, moon and …

John Cleese Chooses His Top 5 Sketches

In the course of John Cleese’s interview this week for TIME’s 10 Questions, the British comedy icon named the top five sketches he has written and/or …

John Cleese

Bruce Springsteen Reveals Books and Authors That Inspire Him

Cormac McCarthy, Walt Whitman, hard-boiled crime novels and Mariano Rivera's autobiography on the rocker's recommended list<p>Bruce Springsteen's first …

The Psychology of Guns

Humans are barbaric. It's embedded in our DNA. View a spat between two adult male chimpanzees and you easily see where our violent tendencies came from. But our brutality was important and vital to us a hundred-thousand years ago when we needed that extra aggression to help bring down large animals …

Guns