Jeffrey B. Paul

15 Flips | 3 Magazines | 173 Likes | 133 Following | 30 Followers | @jeffpaul | Keep up with Jeffrey B. Paul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffrey B. Paul”

Virtual Reality Ziplining

I recently had the chance to go ziplining with my family in beautiful Kaua'i, Hawaii. While doing it I took along my 360 camera and got great video …

Cumin: Your weapon in Your Weight Loss Battle

Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t …

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

8 Things You Should Do Every Day Before 8 A.M. to Be More Productive

When you start your workday, do you feel like Superman or like a zombie?<p>When you start your workday, do you feel like Superman or like a zombie? If you're like most people, you probably feel like a zombie.<p>Most people's mornings are a chaotic mess. Exhausted. Stimulant-driven. Rough.<p>However, …

The Best Anti-Aging Exercises, As Recommended By Experts

A body in motion, stays in motion.<p>Turning back the clock isn't just about wrinkles and fine lines. It's about staying fit -- not just looking it -- and keeping your body moving.<p>"A sedentary person hits peak muscle mass at age 20 and it starts declining from there," National Academy of Sports …

Exercise

10 Quick and Healthy Breakfast Recipes for Busy People

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

8 Weight Loss Tips You Should Ignore

There is no shortage of weight loss advice on the internet.<p>Although some weight loss tips are good, others are useless or downright harmful.<p>Here are …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Slim for Life: 10 Strategies to Lose Fat and Keep It Off

Jeff Harris<p>Use fat to burn fat.<p>Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months …

Weight Loss

The Orioles are finally the weirdest team in baseball

Congratulations, Orioles?<p>The Rockies have been the weirdest team in baseball for about 23 years. It's not always their fault, as explained here, but they have a penchant to compound the weirdness with inanity and more weirdness. They're the Cardinals of being weird. Every year you think they might …

Maryland Suspends Diamond Stone Just One Game For Shoving Opponents Head Into Floor

Diamond Stone is a stud freshman big man whose presence has made No. 5 Maryland (22-4, 10-3) a legitimate national title contender, but he’s going to …

Ryan Mallett tells Ravens he's received help for personal issues

The Baltimore Ravens decided to sign Ryan Mallett after the quarterback assured them he has received professional help for personal issues that …

FiLIP 2, A Smartwatch For Kids, Arrives Today At AT&T For $100

Will Santa stuff children’s stockings with smartwatches this holiday season? That’s the hope for Filip Technologies which is today launching its FiLIP 2 smartwatch for kids at AT&T stores and online at ATT.com for the discounted launch price of $99.99. The watch, which is essentially a small …

Bionic Bird Is An App-Controlled Drone That Flies Like A Flappy Bird

Is it a bird? It is a plane? No it’s a bird-shaped drone called Bionic Bird. This new mechanical bird, due to land this December, will be app controlled, using a Bluetooth 4.0 link to support 100 meters of remote controlled flight from your smartphone or tablet.<p>Bionic Bird’s French makers are …

Netflix gets ready to launch in Australia next year

Netflix is preparing for a launch in Australia next year, and has started to hire marketing agencies for a big promotional push in 2015, according to …