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Online Yoga Classes

Get Your First 14 Days Free<p>Get your all-access pass to 1,000+ premium online yoga classes led by top teachers for just $15/month. Start your 14-day …

Yoga

YogaWorks | Yoga Works for Everybody

May Motivation<p>Practice Makes Progress<p>Join the Practice Makes Progress challenge in May and get special perks. It's about progress, not perfection.<br>Set …

Yoga

The Best Yoga Poses for Amazing Arms

Love holiday parties and getting all dressed up and glittery? Then it’s time to take the guns out! And by “guns,” of course I mean your arms!<p>Yoga is …

Move Over TV – Brands Are Tuning Into Digital Video Ads

We’re just a couple of months away from this year’s TV Upfronts, the start of the new TV ad buying season, but what was once a strictly offline event …

Advertising

Nielsen: TV and Online Advertising Will Merge by 2020

TV and online advertising remain separate for now, but the increasing digital viewing, technological innovation, and new measurement capabilities are …

AdTech

Your favorite health films in one place!

10 Day Sleep & Stress Guided Program<p>In this program you will discover the tools and techniques to help you fall asleep faster, stay asleep longer, …

Wellness

Twitter’s direct response pitch: a new ‘click-to-call’ button

As part of its continued effort to evolve and broaden its advertising capabilities, Twitter is now touting itself as a platform for effective direct …

For Shopify Merchants, Facebook Is King In Driving Sales

For Shopify, a platform that makes it easy for stores to set up online shops, Facebook is king. The social network drives 63% of social media visits to Shopify’s 90,000 stores, according to a report released Monday by the e-commerce company.<p>Analyzing 37 million social media visits, Shopify, named …

5 Simple Ways to Become a Consistent Food & Fitness Tracker

You downloaded MyFitnessPal. You said you were going to start tracking what you eat. Maybe you even logged a meal or two. But then you forgot. Or you …

4 Nutrients to Help You Sleep Better

Having trouble falling—or staying—asleep? These nutrients can help you get your rest tonight.

At Home Exercise Equipment

<b>A Hand Towel</b><br>All you need to give your bodyweight routine an extra boost is one of these. Need proof? Try the 15-Minute Anytime, Anywhere Workout.<p><b>Cans of Soup or Sauce</b> <b><br>"</b>It's essentially the same thing as using lighter dumbbells," says Wolin. One of her exercise suggestions? Front Shoulder Raises: …

3 Easy Anti-Inflammatory Recipes To Help You Heal

Eating healthier is definitely getting easier. Cooking healthy food at home, though, can often be tricky. It’s tough to know which healthy recipes …

10 Protein-Packed Lunches to Help You Burn More Calories | Women's Health

Pack a serving of these light-and-easy Paleo stuffed peppers for lunch. You can dice the peppers and serve them atop a bed of greens for a nutrient-packed meal that will keep you energized throughout the day. <i><br>Per serving: 32 grams of protein and 285 calories</i><p><b>Vegan Spiced Lentils and Quinoa</b><p>This …

The A, B, ZZZs of Yoga

<b>A Yogi's Guide to Sound Sleep</b><p>Have you ever glanced at the illuminated numbers on the clock near your bed and thought in shock, "It's already 1:30 a.m. Crap! I have to get up at 6:30 a.m. If I can just fall asleep right now, I'll get five hours of rest." As you lie restless, you try to convince …

Fight Burnout at Work With This Quick Yoga Routine

<i>By Sara Angle,</i> SELF<p>I sit at a desk <i>ALLLL</i> day, as do most of my colleagues (we're not at the gym all day, swear.) And what better way to stretch it out than with a few yoga poses? (We have staffers who swear by it for morning efficiency.) So needless to say I was excited when I learned about a new …

By the end of the decade, ad buying for TV & digital will finally converge

Has your mobile device or computer become a second TV? Most likely yes, and audience measurement firm Nielsen is out with a new report today asking when advertising will adjust to an equality between large and small screens.<p>They’re not yet equal in key measurements, but the trend is clear. Each …

Let's Move! "Focus Group" with Will Ferrell

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Office Yoga

Day<p>Sitting at a computer all day can leave you with burning eyes, an achy upper back and sore wrists. Take a moment to alleviate those computer blues …

Yoga

Road Trip Yoga

Day<p>Try these two effective shoulder stretches to relieve the tightness in your shoulders that can come with a lot of time in the car.<p>Day<p>After you've …

Yoga

Videos

Yoga to Relieve Your Tightest Spots

February is the month of love, and this video is the perfect way to show yourself some love: a yoga routine to relieve the tightest spots in your …

A Day in My Diet

The vegan Strala Yoga teacher shows how she stays fueled for an entire day of classes<p>As a busy yoga instructor, I'm constantly on the move. I also …