Jeff Krevitski

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This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?<p>Researchers at Yale University finally have the answer. They found that stress reduces the volume …

Emotional Intelligence

7 Rules For the Best Skinny Guy Muscle Building Program

When it comes to structuring the best training program for skinny guys looking to bulk up fast, there are 7 things you need to work out.<p><b>How to select</b> …

How to live to 100: Meet the scientist who believes he can cure ageing

Imagine a world where people live to celebrate their 500th birthday; where sprightly, smooth-skinned men and women with the agility and metabolism of 30-year-olds roam the planet, popping pills that prevent the curse of ageing. It may sound like a fantasy (a rather gruesome one at that) but for …

The Back and Biceps Workout to Build Muscle Fast

Muscle

6 documentaries on Netflix that will make you smarter

The reason these are the best of Netflix's many "brainy" entries is they all share a multifaceted approach — looking at the economics, social, and cultural angles of each problem while also keeping us tied to a single, compelling narrative.<p>Six incredible, stimulating documentaries, all streaming on …

Streaming

6 Essential Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching …

A Real-Life Jedi Mind Trick That Will Reprogram Your Co-Workers' Brains

Using applied neuroscience, you can immediately and easily alter other people's perception of past events.<p>Last week, I explained a simple neuroscience technique to reprogram your own brain in less than 60 seconds. Today, I'll explain a technique, based on the same principle, that allows you to …

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

Immune System

7 Foods with More Protein Than a Chicken Breast

Because after a while chicken starts to taste like paper.<p>We’re totally on team chicken breast. It’s incredibly lean! It’s got a ton of filling protein! But every once in a while, you might get bored of chowing down on the same old bird. (<i>Want to burn fat and still chow down? Check out The Body</i> …

Why The 8-Hour Workday Doesn't Work

The eight-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and find a new approach.<p>The eight-hour workday was created during the industrial revolution as an effort to cut down on the number of hours of manual …

Time Management

Five Great Exercises You Should Be Doing | Poliquin Article

The selection of resistance training exercises you can do in a weightroom is limited only by your imagination. If you need a kick-start on ideas, …

10 Exercises to Develop the Best Pecs in the Gym

“Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you’ve decided you want to build up your chest,” says Marc …

10 Foods to Cure Sore Muscles and Speed Up Recovery

1 of 11<p>Recovery Eats<p>Usually you look for certain foods in hopes of losing your love handles or packing on slabs of muscle. But you can just as easily …

7 Life-Changing Skills You Can Learn Even If You're Broke

Skills are the gateway to a better quality career and life.<p>The problem is, money is tight for most of us after covering rent/mortgage, car payments, …

Self-improvement

Burn Fat and Get Ripped With HIIT Workout - Quiet Corner

Many people tend to believe that cardio is the most effective way to shed fat: running, jogging, swimming. But you may be surprised that many …

How to Grill Ribs Perfectly Every Time - Great Ideas : People.com

<i>The Institute of Culinary Education is one of the largest culinary schools in the world, offering both professional and recreational programs in New</i> …

BBQ

The Evolutionary Power of Loneliness

The pain of isolation may be what motivates people to make friends.<p>As social animals, we depend on others for survival. Our communities provide mutual aid and protection, helping humanity to endure and thrive. “We have survived as a species not because we’re fast or strong or have natural weapons …

Neuroscience

What's it like to live with anxiety?

In the UK a third of Britons now experience anxiety at some stage in their life. Share your experiences with us and help dispel some myths<p>We are living in a so-called era of anxiety. In 1980, 4% of Americans suffered a mental disorder associated with anxiety. Today half do. In the UK a third of …

Depression

5 hobbies that will make you smarter

Work is never enough.<p>We all need to have hobbies other than our work to add value to our lives.<p>Finding activities that are rejuvenating is important, because it helps us maintain a proper work-life balance.<p>To prevent mental and emotional burnout, we need to disrupt our routines with a spark of …

Self-improvement

Could A New Type Of Supernova Eliminate Dark Energy?

Every once in a while, some Earth-shattering discoveries come along that forever change our view of the Universe. Back in the late 1990s, observations of distant supernovae made it clear that the Universe wasn’t only expanding, but that distant galaxies were actually speeding up as they moved away …

Supernovae

37 Wise Quotes That Will Inspire Your Happiness and Success

When you feel uninspired, take a few minutes to read the words of some very inspiring people.<p>We all want to be happy and successful, but no matter how positive we try to be, sometimes events can overtake us--bringing us down. When you feel uninspired, take a few minutes to read the words of some …

Tip: Do the Key Press for Pecs

Stimulate your chest in a whole new way with this powerful exercise. Check it out.<p>Grab a pair of dumbbells and a decline bench. Start with an …

Biotech Company Claims To Have Successfully Used Gene Therapy In Attempt To Reverse Aging

In what they are claiming is a world first, biotech company BioViva has announced that they have used gene therapy to lengthen the caps on the end of …

10 books that will change the way you think about the future

1/<p>"The Sixth Extinction: An Unnatural History" by Elizabeth Kolbert<p>Amazon<p>Combining science and history, Kolbert highlights humans' impact on the …

15 Lucid Dreaming Facts That Will Make You Question Reality

Are you sure you aren't dreaming right now?

10 research-proven tricks that will make you appear smarter than you are

It's great to be smart, but intelligence is a hard thing to pin down. In many cases, how smart people <i>think</i> you are is just as important as how smart you actually are.<p>"I not only use all the brains that I have, but all that I can borrow." —Woodrow Wilson<p>As it turns out, intelligence only explains …

Emotional Intelligence

The Cold Medicine That's Linked to Cognitive Problems

A common kind of prescription and over-the-counter medication, including some cold medicines, has been linked to cognitive impairment in older …