Jeffery Johnson

22 Flips | 4 Magazines | 290 Likes | 17 Following | 3 Followers | @jeffjkeys | Keep up with Jeffery Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffery Johnson”

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Recipes

Cheater’s Slow-Cooker Beef Bourguignon

1. In a large skillet, cook the bacon over medium heat until crisp, about 5 minutes. Remove from the skillet and transfer to the bowl of a slow …

Cooking

9 delicious meals you can prep this weekend and enjoy all through next week

If you’re like us, finding the time and energy to cook dinner after a long day at work is truly an impossible feat. We totally get it. But what about …

Cooking

One-Pot Bountiful Bean Stew

<b>Ingredients</b><p>1½ tablespoons olive oil<br>• 1½ cups chopped onion<br>• 2 cups cubed peeled butternut squash*<br>• 2 cups chopped red or yellow or orange bell peppers (or mixture), about 2 large bell peppers<br>• 1 cup cooked garbanzo beans or about 1/2 can, drained and rinsed*<br>• 1 cup cooked white beans (Great Northern, Navy or …

A fitness blogger broke down exactly how she got her butt in incredible shape

The INSIDER Summary:<p><b>UK-based fitness blogger Emma O'Neill recently shared side-by-side Instagram photos showing a transformation in her lower</b> …

How to Grill Peaches

Peaches take to the grill like fish to water. The quick cooking over live flames brings out their natural juiciness and intensifies their deep summer …

Food

Baked Tilapia With Roasted Red Pepper Mayonnaise

A simple mixture of herbs and spices seasons this mild tilapia, and it gains even more flavor from a tasty roasted red pepper mayonnaise. Drizzle …

Everyone Will Love This One-Pan Chili-Lime Chicken and Rice

This 30-minute one-pan meal comes together with minimal ingredients but packs big flavor. It's wholesome and filling and everyone in your family is …

Tip: Fix Your Jacked Up Feet

Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.<p>What You Need to Know About Your …

Pain

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

19 Lazy But Brilliant Recipes That Won't Let You Down

You don't need to spend hours in the kitchen to enjoy a great homemade meal.

Apple computers are expensive — here’s how to build your own superfast Mac at a fraction of the price

So what's the solution if you want a super-powerful Mac computer without paying that high price tag? Build your own, of course!<p>Do-it-yourself Mac computers are called "Hackintosh" computers by the people who build them. And you can absolutely build your own.<p>Jesse Guardiani from the createthis …

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

Workouts

Starbucks VIA® Instant Coffee Horchata

Our version of this traditional beverage is cool, creamy, and easy to make.<p>A popular tradition in Mexico and Spain, this beverage often features …

9 Genius Charts That Let You Skip Cooking Math

Cooking shouldn’t be rocket science -- but when you’re faced with complicated recipes, ingredient substitutions or party-sized portions, it can feel like memorization and math skills stand between you and your best meal yet.<p>We’ve partnered with Campbell’s to bring you calculatingly fun new cooking …

The Best iPhone Hacks of 2015

*Magic*<p>Whether your phone is about to die or your charger is frayed, this year's best iPhone hacks can solve all of your smartphone-related woes. Try these handy shortcuts as shared by Facebook users, tech experts and more.

8 Fascinating Things We Learned About The Mind In 2015

Memory erasing is just the beginning.<p>As the New Horizons spacecraft made its historic flight to Pluto and some scientists explored the far reaches of our solar system, others were making some incredible advances in their exploration of the inner workings of the mind.<p>Studies published this year shed …

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

How to eat healthy on a budget

With pizza, burgers, and junk food easily ordered at the click of a button, it's no wonder we find ourselves with the dual problem of high food costs and low-nutrition diets.<p>But if you're looking to break the delivery habit, dietitians have shared their insider tips on eating healthy while spending …