Jeff Horii

6 Flips | 2 Magazines | 1 Following | 1 Follower | @jeffhorii | Keep up with Jeff Horii on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Horii”

What’s So Special About Kettlebells Anyway?

<b>It was just a few short years ago that I discovered kettlebells after thirty years of weight training.</b> Yes, thirty years of training and it was only …

Kettlebell Exercises

20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …

Knees Tracking Over the Toes in the Squat with Miranda Oldroyd

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit