Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life. But here’s the deal: You can’t just go through the motions. Or start strong,
The three exercises shown in the video above are inspired by gorillas. Now, you can roll your eyes and write off these movements as silly. Or you can give them a shot. Men’s Health Fitness Director B.J.