Jeff Gilmore

81 Added | 7 Magazines | 6 Likes | 4 Following | @jeffgbpa | Keep up with Jeff Gilmore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Gilmore”

The One Ingredient You Need to Cook Juicy, Flavorful Chicken Breasts Every Time

Because of the salt in the brine, you don’t even need to add any extra seasoning.<p>When you’re done with a jar of pickles, chances are you’re not …

Cooking

How to Tie a Tie | The Art of Manliness

It’s a sad fact, but there are grown men who don’t know <b>how to tie a tie</b>. If they have a big interview that afternoon, they’ll go shopping for a …

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

People With Fast Metabolisms Do These 3 Things, Says a Fiber Expert

Fiber might not be a popular subject, but Tanya Zuckerbrot, MS, RD, and author of <i>The F-Factor Diet</i>, says it's the unsung hero of nutrients. Case in …

Nutrition

7 Whole30 Recipes to Get You Through the Last Week

Honestly, whether you’re on day one or day 20, there’s always room for more Whole30 recipes in your arsenal. After all, variety is key when you're …

Cooking

MORGAN STANLEY: We're convinced these 7 stocks will explode higher over the next 2 months

Earnings season has been a bright spot for the stock market for several quarters. You could even argue it has been the root cause of the equity explosion that has served investors so well.<p>Morgan Stanley, however, says to enjoy the profit growth party now while you still can, because it's not going …

Investing

21 Bold Designer Sneakers That Will Get You Out of Style Hibernation

Provided you aren't facing the next Bomb Cyclone, there's nothing wrong with breaking out spring-season sneakers before spring actually hits. In fact, we'd highly recommend it. The season's optimistic colors and unexpected shapes are likely exactly what your wardrobe needs now that it's settled …

Shoes

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every …

This Instant Pot Beef Soup Is a Dinner Winner

The past month has been brutal weather-wise, and it doesn't appear that mother nature is letting up anytime soon. I'm craving rich flavors of …

Cooking

How trainer Kirsty Godso eats ketogenic every day—and why she’ll never go back

<i>In addition to being a Nike Master Trainer, Kirsty Godso has crafted two workouts—Pyrogirls, which pops up at cool girl hot spot Sky Ting Yoga as</i> …

Nutrition

How to Make the Best Beef Lasagna Ever, Seriously

Matty Matheson's gooey, cheesy beef lasagna recipe is so easy to make and tastes better than the stuff from your childhood.<p>Few dishes inspire an instant state of bliss as much a stack of gooey, cheesy lasagna made by none other than our favorite Canadian, Matty Matheson. And the best part is that …

Cooking

How the Keto Diet—Even Without Exercise—Slays the Opposition

An American research team wanted to know which combination of diet and exercise has the most beneficial results on metabolic syndrome in 10 …

Diabetes

10 Best Family-Friendly Beach Hotels in Florida

1 of 10<p>TradeWinds Island Grand<p>Advertisement<p>2 of 10<p>Hilton Sandestin Beach Golf Resort & Spa<p>3 of 10<p>Portofino Island Resort<p>Advertisement<p>4 of 10<p>Four …

Key West

Poor Americans would lose billions under Senate GOP tax bill

Poor Americans would lose billions of dollars worth of federal benefits under the Senate GOP tax bill, according to a new Congressional Budget Office report.<p>This is largely because the legislation would eliminate the individual mandate, which requires nearly all Americans to get health insurance or …

Health Care

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs | Men’s Health

“The vacation and Christmastime really got to me. I lost a lot of muscle mass quickly because I wasn’t going to the gym,” Falstrault recalls.<p>He could see and feel the difference. Falstrault’s weight was tipping the scale at 198 pounds and his body fat percentage spiked to 23 percent, leaving him …

2-ingredient Flatbread Recipe by Tasty

• In a bowl mix together yogurt and 1 cup flour (125 g) until it forms a smooth dough.<br>• Transfer dough to a floured surface. Divide into four equal parts.<br>• Roll out each section of dough to about 8 inches (20 cm) in diameter using plenty of flour to prevent sticking or tearing.<br>• Cook the bread in a dry hot …

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

What It’s Really Like To Do The Whole30 Diet For An Entire Month

January. When the gyms overflow and the produce section is overrun by dieters. When your perfectly ripened avocados have been picked over — leaving only the rock hard few, taken from the tree <i>so very young</i>.<p>Sure, it’s a frustrating, but let’s be honest: Whether someone makes a New Year’s resolution …

How to Make Pizza, According to a Real Italian Chef

When the pizza is delivered, rather than pacing yourself and just having a slice or two, you dig in and devour the whole eight-piece large pie. About …

21 Christmas Crock Pot Recipes To Bookmark

All I want for Christmas is food.

These are the most popular holiday cookie recipes on Pinterest and we've literally never heard of some of them

Now that we’re rounding out the first full week of December a lot of us will be spending each weekend baking our favorite holiday cookie recipes. …

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Low-Carb Snacks and Recipes

When on a low-carb diet, it's good to leave a few grams of carbs out of your regular meal planning in case you get hungry in between meals. This is …

These mashed potatoes are so good they’ll be the star of Thanksgiving dinner

<i>Editor’s note: This year, our Thanksgiving meal is a virtual potluck. Writers and editors signed up to provide one of 11 dishes, then tested recipes and brought contenders to a final taste-off for a vote. Here are the winning mashed potatoes.</i><p>True to stereotype, my mother’s side of the family — …

mashed potatoes

8 at-home workouts to get rid of love handles—based on the time you have

Health

These Easy Soup Recipes Are Just As Good As Takeout — & So Much Cheaper

Even if it's still unseasonably warm in our corner of the country, the Refinery29 offices are ready for fall — and its not just because a few of us …

103 Things To Cook If You're Trying To Eat Fewer Carbs

You're gonna want to bookmark this.

BA's Best Guacamole

Makes about 3 cups<p>It takes a while for the avocado to absorb all the flavors you add to it. So if you ever find yourself wondering if your guac is spicy (or salty, or lime-y) enough, wait a few minutes before you add more so that you don’t accidentally overseason it. This is part of BA's Best, a …

Flavors

Harley Pasternak's 3 Tips to be beach-body ready in just 6 weeks

You’ve left it until now to get in shape for summer. With beach season at your doorstep, is it too late? According to NB fitness ambassador and …

Forget smart fridges – here’s the kitchen tech you really want

From smart pans to connected scales, the internet of things is now tackling the art of cooking – so would professional chefs want to use these gadgets?<p>Smart fridges are a cliche of the internet of things, a perfect example of an unnecessary, expensive technology that’s been talked about more than …

Kitchens