AvatarJgLooking to burn fat over January? Try Chris Hemsworth’s no-kit full-body workoutFit&Well - Jessica DowneyIf Chris Hemsworth's movie roles say anything about his fitness, it is that the man consistently puts in hard work to maintain an impressive …
AvatarJgStoryboard Sit All Day? Do This Mobility Move For a Healthy Spine and Better PostureCurated byLIVESTRONG.COMScrunched shoulders, slouched backs and flexed necks — most of us twist and tense our muscles into pretty prickly positions while we sit all day. But if you're keyed up in front of a keyboard for hours at a time, your body will pay the price.
AvatarJgThese 4 Yoga Poses Will Sculpt Your Obliques and Side Abs—No Crunches Requiredyogajournal.com - Ellen O'BrienSide Plank Pose is just the beginning. If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. …
AvatarJg5 Best Running Tips From 2021 That You Can Use to Power Your Miles in the New YearRunnersWorld - Monique LebrunFrom how to tackle a new distance to prioritizing your mental health, pro runners and experts shared their knowledge. This year was all about getting back into the swing of things. Fewer restrictions, closures, and cancelations in 2021 allowed us to come back together for the things we love the …
AvatarJgNo access to a gym over Christmas? Try this whole-body zero equipment workoutFit&Well - Jessica DowneySome of us might not have access to our local gym over the festive period as we spend time visiting loved ones meanwhile, others will struggle to …
AvatarJgStoryboard The One Squat Variation Your Legs and Abs Have Been MissingCurated byLIVESTRONG.COMSquats are a lot like Oreos. Just when you thought you'd tried them all, there's always a new variation or flavor you can add to your workout routine (or snack cabinet). And while all squat variations offer plenty of benefits, the prisoner squat is definitely one you won't want to skip.