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I tried the ketogenic diet for 30 days. Here's what happened

When patients kept asking this dietitian about the ketogenic diet, she tried it for a month to see how she would feel.<p>As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I’ve never put a patient on a diet I haven’t …

Nutrition

10 Ways To Spot A Truly Exceptional Employee

A recent international study surveyed more than 500 business leaders and asked them what sets great employees apart. The researchers wanted to know why some people are more successful than others at work, and the answers were surprising; leaders chose “personality” as the leading reason.<p>Notably, …

Emotional Intelligence

Mark Sisson Is the Pied Piper of Paleo

Ask a group of marathoners why they run, and then count how many of them say, half-seriously, “So I can eat as much as I want.” The wish list usually includes carb-heavy foods like pasta, fruit, mac and cheese, pancakes, and Cap’n Crunch. For decades now, the value of carbs for improving …

Fitness

Crazy Crawlers: The Ridiculous-Looking Exercise That Shreds Your Core | Men's Health

You’ll start in a quadruped position with your hands directly beneath your shoulders and your knees beneath your hips. Your back should be flat like a table top.<p>Then, you’ll lift your left hand off the ground and sweep your right leg underneath your body. Since you’re removing two points of support …

12 Mindfulness Quotes that Will Change the Way You Spend Your Life

Over the past couple of years, as I’ve watched my son grow from a baby into a remarkable little boy, I’ve learned that a young child can teach an …

Mindfulness

Keezel: Online Freedom For Every Device Everywhere

One device, fits in your pocket and changes your online world. Now you control your internet! The world’s first portable online freedom device : Stop …