Jeffery Patterson

23 Added | 5 Magazines | 2 Likes | @jefferypatt5t3q | Keep up with Jeffery Patterson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffery Patterson”

This bracelet could replace your passwords, your car keys, and even your fingerprints

Fingerprint readers. Face Unlock. Retinal scanners. They're all no better than your average password, at least the way Dr. Karl Martin sees it. "Your face, your iris — they're all physical features that can be stolen, that you leave everywhere."<p>Luckily, Dr. Martin has a better idea. He's planning …

Lucid Dreaming

Meet The Squats: 7 Squat Variations You Should Be Doing

Want to know how to pick an experienced lifter out of a sea of newbies? Take a look at their squat. Do they move any weight? Are they doing full …

Paravelo: 'Flamping' Bicycle Looks to Take Flight via Kickstarter

I can see how 'flamping' might be mistaken for a phenomeme-non of dubious SFWness; I gotta admit, I wouldn't have guessed what the portmanteau …

This arch survived the atomic bomb in 1945 and tsunami in 2011 in Japan. Photo:

A zebra named Zoe was born in Hawaii in 1998 who actually has golden stripes and blue eyes. PHOTO:

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Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The good news: your sex life will get back to normal. The bad news? It’s gonna take a long-ass time and a lot of patience.<p>It's time for This Week in Chrises!<p>Here's what the famed producer has been eating on tour.<p>Put an end to gas and diarrhea once and for all.<p>4 simple tips for people avoiding …

Success Secrets of LeBron James | Men's Health

Stan Kellers doesn't have much to do with LeBron James's leaping ability. "The most important component of jumping ability is who your parents are," says Kellers, James's former strength and conditioning coach with the Cleveland Cavaliers. But Kellers does have a workout that can help King …


The med-ball move every guy should try: (via DeltaFIT)

The leg exercise that works your ABS:

Power Up Your Pec Strength with the Plyo Push-Up

Sometimes you need a kick in the chest, so to speak. Maybe your bench press weight hasn't gone up in what seems like forever, and the bar feels as …

Summer is just a week away. Get your 6-pack shredded and beach ready with these 5 ab chiseling moves