Jeffery Mcguire

6 Flips | 1 Magazine | 4 Likes | @jefferymcguire9 | Keep up with Jeffery Mcguire on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffery Mcguire”

8 True Tests of Your Overall Fitness

Just because you run doesn't mean you're in shape.<p>As a runner, it’s easy to enter a training bubble: sleep, eat, run, repeat. It can be a cycle that helps you become a better runner, but it’s easy to forget—or flat-out ignore—that you should be doing other exercises to stay in the best overall …

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your well-being.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five …

More With Less

I really love the way people think and use their creativity to craft items. For example, you can create a …

Weight loss: 6 strategies for success

Follow these proven strategies to reduce your weight and boost your health.<p>Hundreds of fad diets, weight-loss programs and outright scams promise …

11 Tips to Make Running Easier

Not to mention, you’ll be able to run faster and farther than ever before.<p>No one heads out on a run thinking, “I want this to feel as hard as possible.” Nuh-uh. We want it to feel good. We want it to feel less difficult than before. And it will if you try out these 11 simple-to-follow running</b> …

Marathons

The 20-Minute Workout That Will Bust Your Gut