Jeffery Mcguire

6 Added | 1 Magazine | 3 Likes | @jefferymcguire9 | Keep up with Jeffery Mcguire on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffery Mcguire”

8 Challenges for Your Overall Fitness

Just because you run doesn’t mean you’re in shape, as one Runner’s World editor discovered.

Extreme Sports

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your well-being.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five …

Creative Commons

More With Less

I really love the way people think and use their creativity to craft items. For example, you can create a …

6 proven strategies for weight-loss success

4. Enjoy healthier foods<p>Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing …

11 Tips to Make Running Easier

<b>2. Look Ahead</b><br>Keeping your eyes focused on a target in front of you can actually make your runs seem shorter and easier, according to research from New York University. You'll likely perceive your target as closer in distance than you would have if you were taking in everything else around you.<p><b>3.</b> …

New York University

The Fat-Shredding 20-Minute Workout

You don't need heavy weights for a great workout. You just need a great workout for the weights you have. That's why I created this 20-minute, fat-shredding routine that you can do with just a pair of 5- or 10-pound dumbbells. The best way to describe it: gut-busting.<p>How can light loads pack such a …