Jeffrey Detrick

56 Flips | 9 Magazines | 4 Likes | 4 Following | @jeffdetrick | Keep up with Jeffrey Detrick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffrey Detrick”

28 Days of Gains: A Realistic Case Study

How to Build Muscle and Lose Fat Simultaneously<p>You've probably heard of the Colorado Experiment where Casey Viator gained about 63 pounds of muscle …

What You Can Learn From Instagram Booty Chicks

A Doctor's Perspective on Trendy Butt-Building<p>The Rise of the Booty Chick<p>The last reason for following an Instagram booty chick is to learn something …

Social Media

6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan

Bulldozer Training inspired me to a created a push/pull/legs routine employing heavy, medium, and light loads during each workout.<p>Each workout starts …

Tip: Get Instant Endurance With This Pill

Run, swim, or lift longer with just one or two capsules of this plant compound.<p>Less Stress, More Stamina<p>While Rhodiola rosea is known to reduce …

Health

3 All-or-Nothing Biotechs I'm Watching Like a Hawk

Image source: Getty Images.<p>Every small-cap biotech stock whose future depends on the success of a single compound will eventually face a binary event. Whether that event is the release of data from an important clinical trial or a yes/no decision from regulators, a single news item can cause a …

Biotechnology

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson's life is pretty epic. It's also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

mywisegranny.com

Eggs and Spinach Over Hot Italian Sausage

<b>What You’ll Need:</b><br>1 Tbsp olive oil<br>2 patties hot Italian sausage (4 oz each)<br>2 garlic cloves, minced<br>½ cup baby spinach<br>1 tomato, chopped<br>2 large eggs<p><b>How to Make It:</b><br>In a large nonstick skillet, heat the oil on medium. Add the sausage patties and brown, 3 to 4 minutes. Flip them and push them to the edges …

13 Killer Netflix Picks to Watch Right Now (Other Than Stranger Things)

As everyone in the universe is aware by now, <i>Stranger Things</i> is amazing and well worth watching over and over. But maybe you need a break from …

7 New Back Exercises To Explode Your Lats!

Want to get mile wide? Team Bodybuilding.com athletes share their most unique back moves.<p>I've been asked where I learned so much about bodybuilding …

7 Best Shoulder Exercises You're Not Doing

Encourage new muscle growth in your delts with a handful of rut-busting movements.<p>When it comes to exercises on shoulder day, overhead presses …

6 Great Alternatives To The Standard Barbell Squat

Avoiding squats because of lower-back pain? Do one of these worthy substitutes instead for comparable gains in strength and size.<p>Can you imagine …

This Supplement Can Help You Burn 42g of Fat in One Hour of Exercise

Do you want to lose more weight, faster? (We know that's a yes.) Well, what if we told you it's as easy as exercising and taking a supplement—that …

8 Easy-To-Make Protein Recipes

We all know the drill: Pour a scoop of protein into 8 ounces of water, shake, and chug. Sure, it's easy, but it can get a little boring. To save you …

The 20 Best Wines For Under $20

Discover the amazing and inexpensive vino hiding in your liquor store<p>Ever have liquor store anxiety? That’s a term we just made up, but it’s when you walk into a booze shop and get so overwhelmed by all the options that you can’t decide which bottle to buy—so you just pick up something you’ve had a …

Protein-Packed Pepperoni Pizza Meatballs | Men's Health

Pepperoni Pizza Meatballs<p><b>What you’ll need:</b><br>12 1/4-inch diced pepperoni pieces<br>12 Ciliegine (or “cherry size”) fresh mozzarella balls<br>1 lb grass-fed beef<br>1 egg yolk<br>2 Tbsp whole wheat unseasoned breadcrumbs<br>1 Tbsp dried oregano<br>1 tsp Kosher salt<br>1 tsp freshly ground black pepper<br>1 tsp olive oil<br>24-oz. jar …

How to Say "I Love You" in 14 Different Languages

Valentine's Day may be most commonly associated with feelings of love and romance, but there's really no wrong time to tell people how you feel. From Croatia or Thailand, here's how to express yourself in 14 different languages.

Relationships

The 15-Minute Climb and Crunch Ab Workout | Men's Health

(Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)<p>The best part: This critical muscle group only requires 15 minutes of your time. That is, if you do The Climb and Crunch from <i>Men’s Health</i> Fitness Director BJ Gaddour shown in the …

The 21-Day MetaShred Fat-Loss System | Men's Health

THE 21-DAY METASHRED—my all-new body-shredding DVD plan—represents the culmination of every hard truth I’ve learned on the front lines of fat loss. It combines cutting-edge science with tried-and-true training advice to attack your flab with no mercy. One guy lost 25 pounds in 6 weeks!<p>I share five …

The Top 100 Most Punny and Funny Cat Names

<i>This article was originally published on Cat Names City</i><p>Cats are the heart and soul of internet humor and you might be forgiven for thinking that the internet was created primarily as a place to share funny pictures of cats.<p>Whether you are just looking for a laugh or searching for funny cat names …

How I Took Back Control of My Happiness and My Life

In the last two years, I have been through many up moments, down moments, and moments in between. And the only time I look back is to see how far I've come. Having more faith than fear, choosing to be grateful, and taking responsibility for my own happiness were key to giving me the strength to …

Happiness

11 Warm Weather Vacation Destinations For People Who Hate Winter

The snow can't get you here.<p>Brrr, it's cold out there! Trade in the snow for some fun in the sun at these tropical and summery escapes.

This Is Your Brain on Heartbreak

As most of us know all too well, when you’re reeling from the finale of a romantic relationship that you didn’t want to end, your emotional and …

The Creepy World of Abandoned Asylums

The abandoned asylum, soaked in tragically crazy ghosts, is a staple of the horror genre. And for good reason. These real-life decaying asylums will …

How Many Calories Am I Burning? (Infographic)

People who classify housework as exercise tend to be heavier than those who perform traditional exercise, a new study has found. It could be that …

The Best Exercises for Your Shoulders

Muscle

This 30-Day Challenge Will Transform Your Abs

<i>This article was originally published on October 5, 2015.</i><p>Here’s the thing about abs: Whether you care about getting ripped or not, your core goes way …

Photos of the abandoned Olympic Village built for the 1936 games in Nazi Germany will give you chills

The International Olympic Committee granted the German capital the right to host in 1931, just as Adolf Hitler was rising to power.<p>By the time the games rolled around, the oppressive Nuremberg laws were in effect, and the Olympic flag hung alongside banners bearing the swastika.<p>Today, the 1936 …