Jeff Thompson

255 Flips | 11 Magazines | 9 Likes | 9 Following | 3 Followers | @jeffcthompson | Keep up with Jeff Thompson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Thompson”

Volvo V90 Images Leak onto the Internet, It's Hot

Pity the manufacturer who tries to keep a secret. With internet sleuths working 24/7, it’s become almost impossible to keep even the most clandestine vehicle development under wraps. Case in point: the new Volvo V90 wagon. While most of the stateside automotive media was focused on the 2016 Chicago …

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …

Workouts

4 Exercises to Hit All 3 Tricep Heads and Fill Your T-Shirt Sleeves

Triceps are what fills your t-shirt sleeves so if your arms are too thin to look good in a t-shirt, begin focusing on your triceps and you will not …

How Ryan Reynolds Got in Superhero Shape for ‘Deadpool’

Ryan Reynolds admits that the first time he saw the finished <i>Deadpool</i> costume he wept. And why shouldn't he? It was a culmination of 11 years of hard …

50 things you should be doing without thinking if you want to be an entrepreneur

Instead, the best lessons come from experience, and only by adopting beneficial habits on a daily basis can you gradually attain the excellent leadership, decision-making, and adaptability necessary to assure your success as a startup founder.<p>Those lessons? To get you started, here are 50 of the …

Self-improvement

8 Questions You Must Ask Before Starting a Passion-Based Business

Credit<p>Starting a business comes with truckloads of challenges and commitments, especially on the part of the business owner(s). Little wonder why the legendary Steve Jobs in his interview with Bill Gates talked deeply about having passion for your work. He said:<p>"You need a lot of passion for what …

Small Business

7 Things Your Teenager Needs To Know To Become Wealthy

Hopefully you teach your kids good manners, positive values, and how to eat a healthy diet. But do you teach them about achieving financial security? Do you actually know <i>what</i> to tell them about money?<p>Recently I had the chance to sit down and interview Mike Zisa. Zisa is the author of the new book</i> …

The 7 New Rules of Car Buying: How to Shop in Today’s World

There are few truly bad vehicles for sale today, but, when there are more models boasting more whistles and bells than ever before, that doesn’t make car shopping easy. Even if you’re car savvy, you can still make an uninformed choice or get a bad deal. And the wealth of resources for information …

How To Design a Fitness Program That Works For You

Fitness is crucial to people staying in shape and maintaining balance in their lives. However, it can be difficult to find the right information you …

10 workouts you can do with 2 dumbbells

A component of many great resistance training programs, dumbbells are an undeniably effective training tool. Aside from helping you build strength …

Workouts

Your body is a wonderland (and also a gym) | The Star

Scissor Lunge<p><b>What it works:</b> Lower body: thighs, quads, hamstrings, glutes<p><b>What to do:</b> Jump up from a lunge position, switching legs before landing …

Architect + Entrepreneur (Volume 2): How to Stabilize Your Revenue Streams With "Passive Income"

<i>In “Architect + Entrepreneur Volume Two”, we follow along as architect Eric Reinholdt scales his business, continuing the narrative begun in volume 1</i> …

Fitness: The Ultimate Beginner's Body Sculpting Guide.

Body sculpting, also called weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance …

The 7 most basic rules for building mass, according to one of the world's strongest men

All novice weightlifters typically have one basic goal in mind: Gain mass. Then again, building muscle is a top priority for just about every young …

Running Just 10 Minutes A Day Can Significantly Improve Your Health

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural …

Exercise

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Workouts

Get Motivited: Fitness Girls That Will Inspire You Be in Shape.

Fitness experts say it doesn't take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, exercise …

Top traits of startup founders, according to tech’s most unlikely venture capitalist

In 1992, I was homeless in Silicon Valley.<p>Well, not exactly homeless. I was working in a yogurt shop and had somehow convinced the owner of the shop …

Why You Must Embrace the Danger of Adventure to Lead Effectively

<i>This piece was originally published on Entrepreneur.</i><p>When I was 16 years old, I took a vocational interest assessment. In all six career categories — …

6 Ways to Make Your Chest Workout Harder

There’s nothing wrong with wanting to put up big numbers on the bench press. After all, we have yet to see tiny pecs on a dude who can bench 400 …

Workouts

The way most people choose to get paid could be keeping them from getting rich

According to self-made millionaire Steve Siebold, who interviewed over 1,200 of the world's wealthiest people for his book, "How Rich People Think," there's a critical difference in how rich people and everyone else choose to get paid.<p>Average people choose to get paid based on time — on a steady …

Self-employment

How to Get Ripped abs in 4 weeks (complete ab program).

Six pack abs are the symbol of fitness for many people, and just like all fitness indicators, they are obtainable for anyone who is willing to put in …

How to Hire for Emotional Intelligence

We know from research (and common sense) that people who understand and manage their own and others’ emotions make better leaders. They are able to deal with stress, overcome obstacles, and inspire others to work toward collective goals. They manage conflict with less fallout and build stronger …

This Woman Couldn’t Even Jog A Few Years Ago, But Look At Her Now

Sometimes a lifestyle change leads towards a path of total transformation. A few years ago, Angela Crickmore felt unhappy and unhealthy at size 18. She also felt “heavy and ashamed” at the thought of going to the gym. So, she started hour-long walks around the park — where her husband hung out in …

Your 7-Minute Fat-Blasting HIIT Workout

Want to burn a ton of calories, improve your endurance, and tone all over in just a few minutes? We've got the goods<p>Too busy to make it to your …

How Mindfulness Improves Executive Coaching

The benefits of mindfulness meditation for business leaders are increasingly appreciated and confirmed by empirical research. Executives and high performing professionals increasingly use meditation to manage stress, maintain strategic focus, enhance cognitive performance, promote emotional …

Make Mac and Cheese Waffle Sandwiches in Your Waffle Iron

If this doesn’t convince you to buy a waffle iron, I don’t know what will. Waffled mac and cheese replace bread for this bacon and fried chicken …

7 reasons you should add HIIT to your workout

Total-body workouts built around high-intensity interval training—which includes both resistance and cardio—are highly effective for building muscle, …

Exercise