Jeff Chapman

50 Flips | 17 Magazines | 28 Likes | 3 Following | 3 Followers | @jeffchapman9828 | Keep up with Jeff Chapman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Chapman”

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Independence Day: Resurgence review – planet-smashingly boring sci-fi sequel

Not even Jeff Goldblum and Charlotte Gainsbourg stationed on a militarised moon can save us from the joyless tedium of this mind-crushing movie<p>Related: Match the blockbuster destruction to the movie – quiz<p>“This came in from Hubble! There’s some kind of force pulling at Saturn’s rings!”<br>“Holy CHRIST!”<p>…

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

7 ways to boost your body image (and happiness)

Feeling secure in your skin is crucial to happiness—but it turns out, that’s even more true for men than for women. Researchers from Chapman …

Body Image

Jordan Wick has a three-point plan to give Woodgrove a big win

By Dillon Mullan<p>, Sports reporter<p>As the Loudoun Valley girls’ basketball team’s zone defense tightened passing lanes and blocked paths to the basket, Woodgrove’s offense grew impatient. As frustration peaked with the Wolverines facing their largest deficit of the night, they found an outlet …

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U.S. economy grew at 2 percent annual rate in third quarter

The U.S. economy grew at a slightly slower pace over the summer than the government had previously estimated. Most economists foresee a slight acceleration in the current quarter and stronger growth in the first half of 2016.<p>The Commerce Department said Tuesday that the economy, as measured by the …

The Eating Mistake That Doubles Your Chance of Obesity

Are you inadvertently sabotaging your waistline every day?<p>Speed through supper and your gut may pay the price: Finishing your meals quickly can up your odds of putting on extra weight, a review from Japan suggests.<p>After crunching the numbers from 23 studies, the researchers concluded that …

The Habits of Excellence

<b>Excellence as Art</b><p>“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather …

Creativity

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Workouts

Christmas break! !! $$$

10 Foods You Should Resolve To Eat More Of In 2015

Each year, millions of people make New Year's resolutions that revolve around food. The only problem is that most of those resolutions are focused on keeping foods <i>out</i> of their lives, when really they should be focused on getting more foods <i>into</i> their diets.<p>Resolving to exclude great foods from your …

College Application Essays Don’t Matter as Much as You Think

<b>Correction appended, November 14.</b><p>Parents: sit down before you read this. Kids: deep breaths. You know that beautifully crafted, deeply felt, highly …

How to Make a Tom Collins

<i>When he's not busy running the cocktail program at New York City's Maialino, Erik Lombardo is giving us the rundown on all things spirits -- and showing us the best ways to drink them.</i><p><i>Today: Our official drink of summer -- and how to adapt it all season long.</i><p>Maintaining a well-stocked liquor …

How to Make a Classic Mai Tai

<i>When he's not busy running the cocktail program at New York City's Maialino, Erik Lombardo is giving us the rundown on all things spirits -- and showing us the best ways to drink them.</i><p><i>Today: The history of the mai tai, and how to bring a little tiki to your home bar, tonight.</i><p>The craft cocktail …

Sweet Tea Fried Chicken

John Fleer is a thinking man's chef, a onetime doctoral candidate in religion who chucked it all for a career in the kitchen. One of the best ideas …

The Food Lab Lite: Kale Caesar Salad

I'm not sure exactly where or when kale Caesar salads became a thing, but if forced to guess, I'd put my wager on 2009, and in Brooklyn. That's certainly where I first started seeing it on menus. These days, it's common enough that even friends who a) don't cook and b) don't believe in Brooklyn …

Grilled Citrus Chicken

4 Servings<p>July 2013Print<p>Ingredients<p>1 3½–4-pound chicken, cut into 8 pieces<p>3 tablespoons vegetable oil, divided<p>Kosher salt; freshly ground pepper<p>2 lemons, halved<p>2 oranges, halved<p>Recipe Preparation<p>Prepare a grill for medium heat. Rub chicken pieces with 2 Tbsp. oil; season with salt and pepper. Grill …

Grilled Snapper with Habanero and Scallions

Season the cavity of the fish with salt and pepper. Stuff with garlic, thyme, and ¼ of the chile. Rub outside of fish with oil, lime juice, salt, and …

I don't know about you, but a popsicle sounds really good right now! We took Strawberry Margaritas to another level by putting them on a stick! These are quick to make and easy to devour. Get the recipe or click SHARE to save for later! --> http://thechicsite.com/2014/04/30/strawberry-margarita-popsicles/

How to Make Teriyaki Sauce at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Stephanie Le from I Am a Food Blog is pulling back the curtain on teriyaki sauce, and revealing that you only need 5 ingredients to make it</i> …

Garlic Shrimp and White Beans

4 Servings<p>Prep Time: 30 min<p>Total Time: 30 min<p>Canned beans are your friend in this garlic shrimp recipe.<p>October 2012Print<p>Ingredients<p>6 tablespoons olive oil, divided<p>3 garlic cloves, minced, divided<p>2 dried chiles de árbol<p>1 bay leaf, preferably fresh<p>1 1/4 cups chopped tomato (about 8 ounces)<p>Kosher …

Seafood

Avocado and Grapefruit Salad with Edamame

1 serving<p>Print<p>Ingredients<p>2—3 cups watercress, large stems trimmed<p>1 pink grapefruit, peel and pith removed, cut into segments<p>1/4 avocado, chopped<p>1/2 cup frozen edamame, cooked according to package directions<p>1 1/2 tablespoons extra-virgin olive oil<p>2 teaspoons fresh lemon juice<p>2 tablespoons unsalted, …

Five Ultimate Iced Tea Recipes

Celebrate summer’s ultimate thirst-quencher with these healthy mixers<p>Celebrate summer’s ultimate thirst-quencher with these healthy mixers<p>Iced tea is as much a part of summer as maxi dresses and movie sequels. But a lot of bottled teas load up on sugar or artificial ingredients—not so refreshing. …

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …