Jeffrey William

6 Flips | 1 Magazine | 9 Likes | 2 Following | 2 Followers | @jeffc006 | Keep up with Jeffrey William on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffrey William”

Dame Helen Mirren's 12 minute exercise plan

As fitness increases, so too does the difficulty of every exercise; but, crucially, the length of time stays the same. If this is starting to sound …

The Physics of Productivity

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>In 1687, Sir Isaac Newton published his groundbreaking book, Mathematical …

Warren Buffett Had An Epiphany At Age 10 That Set Him On The Path To Being America's Second-Richest Man

The middle child had his turn in 1940. He was a numbers-crazed boy named Warren.<p>Dad brought him to New York City.<p>Reflecting on his obsessions, Warren wanted to see three things: the Scott Stamp and Coin Company, the Lionel Train Company, and the New York Stock Exchange.<p>The last stop helped set him …

2 Moves That Torch 350 Calories

According to the study authors, this new research provides the first evidence that a continuous kettlebell workout can produce the same metabolic cost of moderate intensity treadmill walking (four miles per hour) with a four percent grade. It can also potentially have a positive effect on the …

The Real Roots of Midlife Crisis

What a growing body of research reveals about the biology of human happiness—and how to navigate the (temporary) slump in middle age<p>This summer, a friend called in a state of unhappy perplexity. At age 47, after years of struggling to find security in academia, he had received tenure. Instead of …

16 Personal Development Goals That Will Make You Happier and Sexier

Tweet<p>Share<p>Share<p>+1<p>Pin<p>Shares 839<p>One of the best decisions you can make is to engage in continuous self-development.<p>We all want to enhance the quality …