Experts agree that high-intensity interval training (HIIT) and strength training are great for losing weight and lowering your body fat percentage. We hate to break it to you, but the process of burning
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
Lower-back pain plagues just about everyone at some point. A widely cited Canadian survey from the late 1990s found that nearly 85 percent of adults will experience some kind of lower-back pain in their
Embrace the burn. Time: 15 minutes Equipment: Exercise bench Good for: Revving your metabolism, total-body toning Instructions: Push yourself to complete as many reps as possible in 30 seconds (per side,
Why: Is it the onions? The beef? The thrill of waiting in line among the wayward beach people of Ocean Beach in San Diego? It's impossible to say. But Hodad's, born in 1969, has won a reputation as a burger
My overwhelming schedule left me exhausted and empty. Here’s how I fought back. I am a robot, programmed to obliterate my to-do list. During the day, I direct a research laboratory, write papers, and classes
Although ritual mindfulness can happen anywhere, devotees of meditation have long sought to clear their heads within a space specially designed for comfort, relaxation, and focus. For the regular practitioner,
On this crisp fall afternoon, I'm sitting at my desk in my Pacific Heights office, a converted A-frame studio condo at the top of a three-story Victorian, bathed in sunlight from windows on three sides.
There are two types of intelligence: crystallized intelligence and fluid intelligence. Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically,