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Get Energized Fast With This Invigorating 18-Minute Yoga Flow

RETOX's Lauren Imparato leads this 18-minute routine that hits every muscle group.<p>Nothing wakes up the body like a little bit of movement. Luckily …

Yoga

5 cheap, stress-free holiday destinations

There’s no shame in admitting you’d rather be nowhere close to home when Christmas, Hanukkah, Kwanzaa, and New Year’s come around. However, unless …

Three Yoga Exercises You Should Do Every Morning

Photo Courtesy of Simon & Schuster <i><br>Yogi Cameron first started practicing Yoga in Paris at the Sivananda Ashram in 1987 while living a supermodel’s</i> …

Yoga

The Main Reason Changing Your Life is Tough

Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience and mindfulness habits, …

Self-help

25 Powerful Quotes From Zen Buddhism That Will Change Your Perspective on Life

Zen Buddhism is a profound philosophy that counters much of what we’re taught in the west.<p>In western society, we tend to think that we’ll find …

Nature Lovers, Rejoice: These Are the Best Backpacking Trips in the U.S.

<i>Are you feeling the wanderlust itch? As the veil of winter's gloom falls away, our adventurous spirit is back in action. Enter MyDomaine's ultimate</i> …

Try the 7-Minute Ab Workout Adele's Trainer Swears By

One of Adele’s most complicated relationships isn’t documented in her songwriting, but in two hilariously relatable Instagram photos where she …

Workouts

Bite into a burger by the beach at Hodad's in San Diego

Feb. 11, 2017, 6:00 a.m.<p>Family-friendly<br>• San Diego County<p><b>Why:</b> Is it the onions? The beef? The thrill of waiting in line among the wayward beach people of Ocean Beach in San Diego? It's impossible to say. But Hodad's, born in 1969, has won a reputation as a classic burger joint, a block from the beach.<p>…

10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality

Time flies. It seems as if it's only yesterday when our parents had to drag us, kicking and screaming, to our beds at 9 and make sure we fall asleep.

15 Quotes From Zen Philosophy That Will Help Find Out Who You Really Are

One of the most intriguing questions to ask ourselves is “who am I?” We’ve probably all pondered this at some point in our lives.<p>It’s a difficult …

The #1 Ingredient an Energy Healer Says You Should Stop Eating to Be Healthy

Do you overthink everything? Have you fallen into a pattern of negative internal dialogue? If you've been neglecting your feelings, then it might be …

5 Practices to Help You Live a Happier, More Present Life

<b>“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~</b> …

I trained myself to be less busy — and it dramatically improved my life

My overwhelming schedule left me exhausted and empty. Here’s how I fought back.<p>I am a robot, programmed to obliterate my to-do list. During the day, I direct a research laboratory, write papers, and teach classes as a professor of psychology at the University of Arizona. Come 4:30 pm, I run a kid …

A Master Buddhist Reveals the Three Essential Principles to a Zen Mnd

Ever wondered what the main pillars are of a “Zen Mind”. I mean, we all want to be more peaceful, wise and happy, yet it can be difficult to figure …

The Best Meditative Spaces from the Pages of *AD* Photos

Although ritual mindfulness can happen anywhere, devotees of meditation have long sought to clear their heads within a space specially designed for comfort, relaxation, and focus. For the regular practitioner, reserving space inside the home provides ample opportunity to meditate in an environment …

Twenty Years to Go. Getting older getting you down? Try flipping your aging paradigm.

On this crisp fall afternoon, I'm sitting at my desk in my Pacific Heights office, a converted A-frame studio condo at the top of a three-story Victorian, bathed in sunlight from windows on three sides. The flip chart behind me has scribbled notes from my earlier session with a group of exuberant, …

Student Government

Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit | Inc.com

There are two types of intelligence: crystallized intelligence and fluid intelligence.<p>Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically, it's cerebral knowledge. This tends to build as you age, and is emphasized in most Western …

The Brain

The Four Elements Of ‘True Love’ According To The Teaching Of The Buddha

What is love? Can you even define it? If you watch mainstream TV, your definition of love probably comes from reality TV shows or even fairy-tale …

The 10 Best Places to Camp for Free Northern California

It’s hard to think of a more satisfying way to spend a beautiful weekend than camping on one of Northern California’s spectacular array of public …

Hiking

How to Cultivate Mindfulness & the Meditation Habit

Mindfulness