jeff bischoff

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Lift Doctor: Rotator Cuff Strength & Protection

<i>“How do I protect the rotator cuff muscles when lifting. I’m worried about getting a shoulder injury.” – Rob Wehling</i><p>You have a right to be concerned …

6 Best Shoulder-Saving Exercises

Stop Pain, Make GainsShoulder injuries suck. They can impede training, cause obnoxious nagging pain, and severely hinder your ability to do the YMCA …

Pain

Injury Free: The Best Rotator Cuff Exercises

Ben Musholt, PT

Biomechanics

4 Rotator Cuff Exercises That You Should Be Doing (and Why)

If you want a short, simple exercise routine for strengthening your rotator cuffs (and know why it's important), you want to read this article. …

Biomechanics

Ease Your Neck and Shoulder Pain with the Band Neck & Shoulder Mobilization | Men's Health

Ease Your Neck and Shoulder Pain in Less Than 10 Minutes<p>It's not as enjoyable as a massage, but it works better<p>If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s designed to relieve the …

Instant Muscle: Blow Up Your Shoulders

Overhead pressing builds big, powerful shoulders, but if you have shoulder or lower back pain, it may not be safe. The landmine press, however, is. …

Back Pain

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle

Rear Delts Makeover

The posterior deltoids are about as well understood as astrophysics. Sure, there are some people out there who really “get it” but the rest of us are …

16 Simple Stretches for Tight Shoulders

You probably don’t notice it right away. It might creep up after you've been sitting at your desk for hours, chipping away at your daily to-dos. Or …

Yoga

Cracking the Rotator Cuff Conundrum

I bet we all see things in the gym that really, really, annoy us. There's the "belter," the guy who sports his trusty lifting belt for every …

The Best Shoulder Workout on the Face of the Planet | Women's Health

Exercise 1 Seated Rear Lateral Raise<p>Sit at the end of a bench with your feet shoulder-distance apart. Holding two three- to five-pound dumbbells in each hand, bend forward at your hips until your upper body is 45-degree angle to the floor <b>(A)</b>. Hold the dumbbells with your palms facing each other and …

The No-Frills Shoulder Workout

<b>Duration</b> 30 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>“Press at all costs” has been the name of the playbook for boulder shoulders for as long as men have lifted …

Manny Pacquiao

8 Ways to Build Shoulder Strength and Stability

The shoulder is one of the largest and most complex joints in the body. Developing them should be a high priority in your training for sure, but you …

Muscle

Build Bigger Shoulders with the Landmine Lateral Raise

Ian Spanier<p>Lifting a barbell like it’s a lever offers a unique way to blast your delts and your core. Try this variation of a lateral raise to work …

Workouts

6 Crucial Exercises For Shoulder Stability

One of the greatest issues facing athletes and weightlifters is the ability to stay healthy while lifting weights and training at a high level.<p>The …

Lawn Mowing

Get More Out of Your Lateral Raises

There are some things in your training regimen you do because, well, everybody does them. Everyone benches for a big chest, and if you want big legs, …

Muscle

The 6 Best Shoulder-Saving Exercises

Shoulder injuries suck. They can impede training, cause obnoxious nagging pain, and severely hinder your ability to do the YMCA at your second …

Pain

The New and Improved Lateral Dumbbell Raise

The goal of any isolation exercise is to maximize tension on the target muscle throughout the entire range of motion. However, on a standard lateral …

Biomechanics

The Best Exercise for Shoulder Strength and Health

<b>What is the best shoulder exercise?</b><p><b>The one-arm press.</b><p>Whether you’re looking for performance through strength or power, or rehabilitation through …

10 tricks for bigger, healthier shoulders

There's no denying it: Great shoulders complete a guy's physique. They give you width, create an impression of "dominance," and top off that coveted …

The 30 Best Shoulder Exercises of All Time

1 of 32<p>An extremely mobile ball-and-socket joint, the shoulder can move in any direction. Although the joint moves freely, it's not a very stable …

Bands

The Easiest Way To Figure Out Your Race Pace

You know that feeling when you’re registering for a race and you’re asked for your “expected finish time”? Sometimes, sure, you have it nailed. Other …

Marathons

The Total-Body Suspension Trainer Workout

A suspension trainer is an awesome tool to help you take your bodyweight training up a notch. The best part is you can travel with it, too, so you …

Workouts

1,700 years ago, the mismanagement of a migrant crisis cost Rome its empire

On Aug. 3, 378, a battle was fought in Adrianople, in what was then Thrace and is now the province of Edirne, in Turkey. It was a battle that Saint Ambrose referred to as “the end of all humanity, the end of the world.”<p>The Eastern Roman emperor Flavius Julius Valens Augustus—simply known as Valens, …

Ancient History