AvatarJeff BerrymanEvery self-help book ever, boiled down to 11 simple rulesverified_publisherMashable - Chris TaylorThe basic advice in hundreds of bestsellers is older than you think. The first self-described self-help book was published in 1859. The author's name, improbably, was Samuel Smiles; the title, even more improbably, was Self-Help. A distillation of lessons from the lives of famous people who had …
AvatarJeff BerrymanWhat Buddhism Has Taught Me About Photography by Savannah Condon - ERIC KIMerickimphotography.comA lovely guest blog post by Savannah Condon, about learning lessons from Buddhism and Photography: Photos by SAV: Read my initial interview with Sav …
AvatarJeff BerrymanThis Simple Breathing Advice From A Nobel Prize Winner Can Turn The Tables On Stress During The Coronavirus LockdownForbes - David DiSalvo“Just breathe” is basic advice that’s easy to ignore. But when dealing with increased stress—as we are during these strange pandemic weeks—simple, controlled breathing is one of the best tools available for getting a grip on our emotions and the effects of stress on our bodies. And it happens to be …
AvatarJeff BerrymanA new study shows it's never too late to begin strength buildingbigthink.com - Derek BeresExercise newbies in their seventies and eighties build muscle at the same rate as master athletes. Humans are aging. Of course, this is the natural …
AvatarJeff BerrymanThe 50 Best Contemporary Novels Over 500 Pageslithub.com - By Emily TemplePersonally, I find solace in long novels. The good ones always seem to create space for the reader: space to sink and settle, and time to really …
AvatarJeff BerrymanI Wore a Different Perfume Every Day for a Month—These 12 Earned Me Complimentsverified_publisherwhowhatwear.com - Erin JahnsGrowing up, the bottles of body sprays, lotions, butters, and eau de toilettes that lined my bathroom vanity were far sweeter than a dessert-filled …
