jeffbergman

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The Body Part You Never Thought Of That Could Be Ruining Your Swing

You're probably used to hearing people tell you to keep your left arm firm, or to turn your shoulders, or rotate your hips.<p>But in going through a bunch of Tiger Woods instruction pieces in Golf Digest, two words pop up in a bunch of pieces -- on everything from drivers to bunkers to iron play: Chin …

Golf

Health & Weight Loss Start in the Gut: Probiotics Trigger Fat Loss Without Dieting | Casein Improves Lipid Metabolism

Gut health is "all the rage", lately. So even if it's true that this may be one of the most culpably neglected areas of research in the past century, …

Easy, Gourmet Broccoli Cheddar Soup

For beginner cooks, creamed soups may seem intimidating, but honestly this soup is so easy to make.<p>I eat very low carb, so I've modified traditional recipes (leaving out carrots, using heavy cream instead of half and half to lower the carb content further). This recipe makes about 10 servings with …

Eggplant Curry with Lemongrass and Coconut Milk Recipe - Chowhound

1In the bowl of a food processor, pulse the lemongrass, cilantro, chiles, garlic, ginger, sugar, and turmeric to a paste. Set aside.<p>2In a large, deep …

Eggplant

Bulletproof Diet and Intermittent Fasting – My 1.5 Year Results

BackgroundIt’s been a little over a year and a half since I decided to try out the “Bulletproof Diet“. In earlier posts (which I highly recommend …

Dana Loesch Hits Hard With New NRA Ad. Liberals Immediately Protest...

There’s epic. And then there’s <i>epic</i>.<p>The NRA just released an ad featuring our good friend Dana Loesch, and it’s as epic as epic gets.<p>Check it out:<p><i>“I’m</i> …

10 apps that will help you get the best night's sleep

1/<p>Sleepyti.me<p>sleepyti.me<p>Sleepyti.me is the simplest app, but no less valuable. It calculates when to fall asleep if you want to wake at a certain …

Apps

Galileo's Dream

• <b>Author:</b> Kim Stanley Robinson<p>At the heart of a provocative narrative that stretches from Renaissance Italy to the moons of Jupiter is the father of modern science: Galileo Galilei. To the inhabitants of the Jovian moons, Galileo is a revered figure whose actions will influence the subsequent history …

Comment on Mexican Slow Cooker Beef Stew Cooking Demo by Leah Marchand

Sarah,I made this for my family tonight and EVERYONE loved it!! This is going on my favorites list because it’s delicious and so easy!! Prepared …

Slow Cookers

Perfect char siu (barbecued pork) using sous-vide

I am a char siu addict. But I am also a char siu snob. I absolutely hate artificially colored, dried out, flavorless char siu. It’s like eating …

Food & Dining

How Modern Life Depletes Our Gut Microbes

Looks like many of us don't have the right stomach for a paleodiet. Literally.<p>Two studies give us a glimpse into our ancestors' microbiome — you know, those trillions of bacteria that live in the human gut.<p>And the take-home message of the studies is clear: Western diets and modern-day hygiene have …

Microbiology

Vietnamese Chicken Pho

Place the onion in a pot with the cut side down and roast for a few minutes.<p>Add the ginger and the chicken.<p>Fill with 1.5 litres water and bring to …

Food

The Keto Beginning Complete Guide and Meal Plan

THE KETO BEGINNING<p>Updated & Expanded<p>GET THE RESULTS YOU CRAVE<p>I eat 200 grams of dietary fat per day. And, in 2 months, I lost 20 pounds and reduced …

5 Tequila Recipes

Here are five ways to enjoy a slow taste of tequila that don't involve licking salt off your hand.<p><b>1. Blend It with Grapefruit</b><br>Margaritas are fantastic, but in Mexico the paloma reigns supreme. Go with a tequila labeled “100% agave,” and then use the following recipe—courtesy of Jay Silverman, bar …

Drink Warm Lemon Water In The Morning For A Year (And These 20 Things Happen)

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Food

9 best podcasts about money

If you’re reading this, you probably make money. Besides your nine-to-five, you may also have investments, property, gold doubloons, and a slew of …

Zero Carb Interview: The Andersen Family

Reversing Type 2 Diabetes - Newcastle Magnetic Resonance Centre - Newcastle University

In October 2013, Diabetes UK announced the award of its largest research grant ever. It builds upon the breakthrough in understanding the …

Bored by Meditation? This Will Change How You Feel

There’s a lot of talk about meditation being “the next big thing.” It’s practiced by more than 10 million Americans, and it graced the cover of <i>Time</i> …

How Much Is an Advisor Worth? Eric Nelson Does the Math

Eric Nelson says he can add up to 7 percentage points to a client's portfolio.<p>Many a client relationship failed to materialize because the prospect …

Investing

4 Robo-Platforms Go Head-to-Head at T3 Conference

UPDATE Jan 2016: The acquisition of Jemstep by Invesco could help their efforts to move upmarket. They have been selling primarily to smaller RIA’s …

Robo-advisors

Michael Pollan explains what's wrong with the paleo diet

Why Active Management Fell Off a Cliff – Perhaps Permanently

As you are likely well aware by now, 2014 was the worst year for actively managed mutual fund performance in three decades. Less than 20% of …

Chicken with Cauliflower and Olives | Paleo Chicken Dinner Recipe

This high-protein chicken dinner is a wonderful paleo one pot meal. Chicken with Cauliflower and Olives is also bursting with the gorgeous flavors of …

Cooking

Why testosterone is the drug of the future

<i>Update 3/12: Earlier this month, the Food and Drug Administration announced that all testosterone products must be labeled to include information</i> …

Bone Broth Primer: Your Guide to the “It” Food of 2015

Bone broth is having a moment. If you haven't seen the stories touting its major health benefits as a digestive, bone, skin, hair, and anti-aging …

Anti-aging

‘Lust Of The Dead’: The Most Insanely Offensive Trilogy On Netflix

You don’t need to be a professor of popular culture to know that the zombie genre is incredibly popular at the moment. This despite the fact that …

The Human Diet: What it Means to Eat Healthy