Jeff

21 Flips | 1 Magazine | 702 Likes | 6 Following | 6 Followers | @jeff48k | Keep up with Jeff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff”

How to stop procrastinating and get things done in 2 minutes or less

A couple of years ago, I wrote down a goal to write and publish a book to help students build their self-confidence, stop procrastinating and …

Procrastination

Bill Gates Reads 50 Books Per Year. But Only These 6 Leadership Books Made His List of Recommendations

Of all 186 books Bill Gates has ever recommended on his personal blog, six leadership books get special attention.<p>In a 2016 interview at the <i>New York Times</i>, Bill Gates said that reading is still the "main way that I both learn new things and test my understanding." He told <i>The Times</i> he reads about 50 …

Bill Gates

Google makes it easier to delete the search, browsing and viewing history it keeps on you

Google is making it easier to see the search, browsing and YouTube viewing history it keeps on you, to delete any items you don’t want included, and to stop the company from logging your activity in future …<p>It’s doing this to comply with new European privacy regulations, known as the General Data …

5 Ways to Quiet the Negative Voices in Your Head

“There’s a brilliant, beautiful, priceless piece of art hanging right in front of you. It’s sophisticated and meticulously detailed—a painstaking …

How To: Build a Beginner Hacking Kit with the Raspberry Pi 3 Model B+

If you want to follow Null Byte tutorials and try out Kali Linux, the Raspberry Pi is a perfect way to start. In 2018, the Raspberry Pi 3 Model B+ …

Raspberry Pi

4 Small Habits That Can Instantly Make You More Energetic and Productive

Mental energy is a valuable currency that can be maximized with these four simple habits.<p>Everything we do on a daily basis affects our mental energy in some form or fashion. Deciding what to wear, what to eat, what route to take to work, and what order to return your calls in are just a few of the …

Time Management

Mikaela Shiffrin captures Olympic gold in women’s giant slalom

PYEONGCHANG, South Korea — She’d envisioned the moment for the past four years, and then weather delays forced her to wait a couple more days. So when Mikaela Shiffrin reached the bottom of the hill, there was no reason to hide the relief and excitement that suddenly washed over her.<p>“It was my 15 …

Alpine skiing: What to look out for in the women's giant slalom | Reuters

PYEONGCHANG, South Korea (Reuters) - Postponed from Monday, the women’s giant slalom at the Pyeongchang Olympics will take place on Thursday, weather permitting. Here is a brief guide to the event:<p>Feb 10, 2018; Pyeongchang, South Korea; Team USA alpine skier Mikaela Shiffrin speaks at a press …

Skiing

Winter Olympics 2018 Schedule: Wednesday TV, Live-Stream Coverage

Ice hockey, luge and curling are among the events set to take place at the 2018 Winter Olympics in Pyeongchang, South Korea, on Wednesday.<p>A refreshed roster for Team USA will face Slovenia in a vital Group B match at the Kwandong Hockey Centre. Slovakia will meet the Olympic Athletes from Russia …

A psychotherapist shares the 7 things successful people do every night

How you spend your night can have a huge impact on the day that follows.<p>Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think affects how you feel.<p>This is particularly important at night, as you …

Our Bodies Could Be Treating a Western Diet Like It Was a Dangerous Infection

Put that burger down.<p>The immune system responds to a fast food diet in much the same way as it does to a bacterial infection, according to a study on …

westerndiet

This Is the Surprising Link Between Sugar and Cancer

Sugar is often viewed as a diet villain, but it may harm more than your waistline. It can negatively affect your workout, mess with your skin, and cause annoying energy crashes. If you’re already cutting back on sugar in your diet, then you may be interested in this extra motivation to keep away …

Scientists have discovered a new link between sugar and tumor growth

After nine years of research, molecular biologists in Belgium have discovered that sugars stimulate tumor growth.<p>Their results, published Friday in the journal Nature Communications, help explain a puzzle oncologists have encountered for decades — and may offer some new, diet-based cancer-fighting …

I Tried Working Out Every Single Morning For a Month—Here’s What Happened

Here's what a month of zero excuses can do<p>Before I had kids, I would use my lunch hour to hit the gym. I had a "passport" membership to a gym chain and could go to any of their locations. Lucky for me, there were several near my office, so I would scan their lunchtime class schedules and take …

This Divorced 40-Year-Old Is Dating a Sex-Crazed Swimsuit Model. Here’s What It’s Like

She was everything he’d ever fantasized about. Young. Lithe. Sexy. Passionate. But he never dreamed how tough it would be to keep up<p>Who is your fantasy sexual partner?<p>Mine is a swimsuit model who makes her own porn. Insatiable. Adventurous. Flat stomach. Yoga-flexible, hangup-free, and orally …

Give her an orgasm in 15 minutes

Gaining yourself a sexual reputation for the ages doesn’t have to involve six hours of Tantric foreplay. Here's our step-by-step guide to giving her …

Build your own lightsaber with modular parts from Kickstarter

Fans of the Star Wars universe are familiar with the iconic sci-fi knights and their strict adherence to their code. A crucial rite of passage for any Jedi is the building of his or her very own lightsaber. While we aren't exactly flying our own freighters or doing business across the galaxy yet, …

scifi

How Do Pro Athletes Recover So Quickly?

<i>A:</i><p>Lindsey Vonn made history last month with her 64th World Cup win—the most ever for a female skier—after spending most of 2014 rehabbing a torn ACL. Even more remarkable: she had not one but <i>two</i> major knee surgeries in the past two years.<p>Many people who tear their ACLs are told it can take at least …

How to give her better oral sex

1. Think privilege, not duty<p>How much do you love getting blow jobs? Well, we love oral sex just as much, although if most men love receiving head …

Try this X-rated sex position

So-named because of its shape and nature, the X-rated “lets her control the depth of penetration and do a bit more thrusting,” explains Emily …