J. G.

15 Added | 1 Magazine | 4 Likes | 5 Following | 1 Follower | @jeff2133 | Keep up with J. G. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J. G.”

This Book Reveals Women's Grossest Secret Habits

"My house doesn't have an inside toilet, so I have a jug that I pee in every night." From A Girl's Guide to Personal Hygiene.

Women's Health

14 Teeth Whiteners That Actually Really, Really Work

Charcoal powder, whitening paste, and LED kits that won't break the bank but will definitely whiten your smile!!<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock</b> …

Shopping

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Exercise

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Harvard

The 100 best movies on Amazon Prime right now

The library of movie titles that are available for Prime members is vast and has an impressive mix of old classics and current releases.<p>We get it. You're busy with your life, it's kind of tough to scroll through all the titles. So we did it for you.<p><b>Here are the 100 best movies available right now</b> …

Emily V. Gordon

I Followed My Ex On Instagram & This Is (Horrifyingly) What Happened

Everyone has that one ex that will always low-key f*ck them up. No matter how many times you don’t work out, you’re willing to give it another …

Relationships

3 Surprising Supplements That Might Actually Boost Your Sex Life

Skip the shady stuff and consider these instead<p>The breadth of available boner-boosting supplements is formidable—you can even go to a gas station and pick up something that promises to help your erection rise to the occasion.<p>But there are major dangers when it comes to “herbal Viagra,” the term …

Wellness

5 Hacks To Fall Asleep Instantly That Are All Backed By Science

Life is pretty hard in general, but I find sleep to be one of the most difficult things to do. Personally, it's really not the staying asleep I find …

Sleep

ProtonVPN launches on Android as a truly free VPN solution

A free VPN service that's enjoyable (and safe) to use.<p>Thanks to the KRACK Wi-Fi vulnerability that reared its ugly head in October of last year, VPN …

How to ‘unf—k yourself’ at work, in a relationship and in life

‘Unf—k Yourself’ author Gary John Bishop tells Moneyish tips on changing the way you think to live your best life<p>It’s time to unf—-k yourself.<p>Life is …

21 Easy Recipes You Can Use To Make Healthy Snacks

Use these recipes to make grab-and-go snacks, easy breakfasts, and delicious smoothies.<p>All nutritional information was calculated using this calculator at Very Well.

This 45-Minute Treadmill Workout Is the Cardio Your Body Is Begging For

Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to gain more energy, burn fat, and build your endurance. Michael Olzinski, MSc, Purplepatch endurance coach, and Equinox run coach, created this exclusive session for POPSUGAR, …

19 Protein-Packed Dinners That You'll Actually Want To Eat

So your stomach isn't making a fuss while you're trying to go to bed.<p>Okay, go for it!<p><i>All nutritional information was calculated using this calculator at Very Well.</i>