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The 25 Greatest Running Movies Ever | Competitor.com

One-Hour Workout: Full Body Pain Cave

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s workout comes from San Diego-based …

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

Penguin Chronicles: The Road More Traveled

<i>John Bingham’s running life didn’t start until he was 41 years old.</i><p>I rode a motorcycle for the first time at age 14. My uncle brought home a Sears …

Jump In... to Cross-Training

Add something new to your routine to get faster, leaner, and more flexible.<p>Sometimes, it's what you do when you're not running that can give your training an edge. That's the case with cross-training. A weekly nonrunning workout gives your muscles and joints a break from pounding the pavement while …

‘The Last Shot,’ 20 Years Later

Two decades after Darcy Frey’s seminal work on New York City basketball, Lincoln High School, and four boys from Coney Island, we look back at the …

15 Great Post-Run Beers

1 of 16<p>Cheers!<p>There's no replacing the nutritional boost of a protein smoothie with electrolytes after a run. But there's also no substitute for the joy of a cold beer after a hard workout—particularly on St. Patrick's Day weekend. In honor of the holiday, here are 15 delicious craft beers that can …

Thai Quinoa Salad with Fresh Herbs & Lime Vinaigrette

This vibrant and fresh Thai Quinoa Salad is adapted from one of my favorite cookbooks, <i>Raising the Salad Bar</i> by Catherine Walthers. It's a healthy eater's dream: flavorful, chock-full of protein and veggies, satisfying and low in fat. I usually make it as a light lunch, but you can also serve it …

17 Desserts You Can Make On The Grill

Move over, burgers.

How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fighters

The following is Part 2 of a two-part guest post from Nate Green, who works with John Berardi, PhD, Georges St-Pierre’s nutritional coach.<p>Part 1 …

One-Hour Workout: Run And Strength Boot Camp | Triathlete

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s run and strength workout comes from …

Rest Right

Match the length of your recovery period to the goal of your workout.<p>Whether you regularly rip through mile repeats or you're new to speedwork, you probably pay more attention to the time, pace, and effort of the hard work than you do to the rest in between. But recovery intervals are just as …

Women's Running on Twitter: ""Once you make the decision that you will not fail, the heart and body will follow." http://t.co/W07uUFmav2 http://t.co/YbhUj7MCkM"

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Twitter / Account Suspended

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Training With A Heart Rate Monitor

<i>Heart rate monitors are useful, but hardly essential.</i><p>Many runners wear heart rate monitors while they run. Should you?<p>Heart rate monitors are not the …

How to Qualify for the Boston Marathon

Coach Jenny offers 11 tips to help runners work toward this goal.<p><i>I, like many, am very motivated to qualify for the Boston Marathon after last week’s events. I’m currently 18 minutes away from that goal. Do you have any tips for shedding twenty minutes off my marathon finish time? I’ve run four</i> …

7 Masterful Pilates Tips to Geek On

Hello Pilates friends!<p>I present to you 7 masterful Pilates tips to geek on: a few ideas, tidbits, gems that I have been hearing over my last few …

Los Angeles

Why Sprinting is Better for Weight Loss than Jogging

Most people who start doing cardio do long, mind-numbing hours on a treadmill or bike. It’s not hard to see why people take this approach – …

Exercise

Give Due importance to Health

In today’s fast changing life we all have become so busy that we do not focus on our health and the different ways which will help us remain healthy. …