Jeff Cook

63 Flips | 11 Magazines | 15 Likes | 3 Following | @jefestl | Keep up with Jeff Cook on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Cook”

The 56 Most Brilliant PVC Hacks You’ve Ever Seen

What can’t you do with PVC pipe? Here are 56 incredibly smart (and cheap!) ways to use this do-it-all material around your home and workshop.<p>Keep …

DIY

SelectTV could be the best cord-cutting service you've never heard of

Everyone seems to be cutting the cord and ditching cable. We’re still watching an obsessive amount of TV – we’re just watching it on other platforms. …

Stop Ending Your Speeches with 'Any Questions' and End With This Instead

Don't let your audience decide how you're going to end your presentation<p>You have a big presentation to make to your client, your funders or your boss. You've spent hours developing a deck that's concise, crisp and visually stunning. You've practiced the delivery so that you speak with clarity, calm …

Gun Culture Is My Culture. And I Fear for What It Has Become.

Two weeks before Christmas, I had a 9-millimeter pistol concealed in my waistband and a rifle with two 30-round magazines in the passenger seat beside me. I was driving down from the mountains to meet a fellow I didn’t know at a Cracker Barrel off I-40 in the North Carolina foothills. He was …

Guns

How To Get Mark Wahlberg's Arms

The future $6 Billion Man showed off his jacked arms while on vacation. Do these moves to get arms like Wahlberg.<p>Mark Wahlberg's Instagram went quiet for the 40 days of Lent, but don't worry—the actor didn't abstain from training his famously sculpted arms during the holy period, too.<p>Wahlberg's …

12 Asian Slow-Cooker Meals to Come Home to Dinner Served

Cooking

If a woman has these 14 qualities never let her go, scientists say

People in long term relationships will someday get to the point where they need to ask themselves: Is this really the person I want to spend the rest …

University of Michigan

This map shows the US really has 11 separate 'nations' with entirely different cultures

The United States comprises several different regions, each with its own rich history and cultural identity.<p>Exactly where those regions start and end has been a long-running debate, but according to author Colin Woodard, the United States can be divided into 11 distinct sub-nations.<p>Woodard mapped …

New Jersey

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Both quality and quantity should be your focus<p>"There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you build muscle and burn fat insanely fast. It's a brief statement, but it's loaded with wisdom.<p>Mastering a …

Fitness

Blast Your Biceps With Two Simple Moves

You don't even need to leave your house to do it<p>Looking for new exercises to incorporate into arm day? We've got you covered.<p>This workout from trainer Andy Speer, creator of <i>Men's Health</i> Anarchy Arms—which is designed to blast your biceps and triceps—will have your muscles working overtime.<p>First, do …

Workouts

How one couple saved their marriage by asking each other a simple question

For years, novelist Richard Paul Evans and his wife Keri struggled with their marriage. Then, one day, they learned to ask each other a simple question: “How can I make your day better?”<p>The question, which Evans wrote about in a viral blog post, saved their marriage.<p>The Salt Lake City, Utah couple …

Relationships

Fantasy Football 2017 waiver wire: Best pickups for week two of NFL action

Quarterback<p>Alex Smith, owned in 23% of Yahoo leagues<p>He’s coming off his best performance in years so naturally folks may see a letdown in week two …

Cryptocurrency Volatility Lessons

It is hard for any investor not to have their curiosity piqued by the meteoric rise in the price of bitcoin and other cryptocurrencies. But, such a …

Cryptocurrency

The Best BBQ Rib Rub Recipes

The starting place of great barbecue ribs is the rub. These rib rub recipes give that authentic barbecue flavor while bringing out the most of the …

This 15-Minute Finisher Will Blast Your Biceps

All you need is a cable machine or a set of resistance bands<p>The road to perfect biceps has never been about massive amounts of weight, or even titanic reps. It's all about finding ways to isolate your biceps and insure that they're doing all the work on each and every rep.<p>That means you don't need …

Workouts

Bulletproof Your Shoulders With This Everyday Warmup Routine

Safeguard your joints against injuries with these simple drills<p>You only get one set of shoulders, but if you're not careful, you'll batter the hell out of them during your workouts.<p>Don't let that happen. Shoulder injuries and tweaks are incredibly common in the gym, but many of them can be …

Workouts

​This Insane, 10-Move Circuit Will Smoke Every Muscle In Your Body

​Day 4 of Dad Bod: Redefined will leave your abs, arms, shoulders, and quads shaking<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label …

Workouts

Get Game Day Ready With This Bacon Jalapeño Corn Dip

Your guests won't be able to get enough.<p>View this post on Facebook<p>8 ounces cream cheese, softened<p>16 ounces sharp cheddar cheese, shredded and divided<p>1 can Del Monte Whole Kernel Corn (drained)<p>10 fresh jalapeños, seeded and diced<p>1 pound raw bacon<p>Corn tortilla chips for dipping<p>1. Preheat oven to …

Best Cyber Monday Sales | 2016 Menswear

If you didn't get your shopping fix with Black Friday, the deals continue with <b>Cyber Monday</b>. All the right wardrobe essentials can be found with …

Here's Where the Next Big Market Crisis Might Be Brewing

Why are intra-bank lending rates, or LIBOR rates, rising, when monetary policy hasn’t changed?<p>Ok, that’s a wonky question. But the answer has big …

5 sleeper fantasy football RBs, and how to ensure you land one

Enough with plentiful sleeper quarterback options. We’re past the dart-throw tight-end speculation. Sleeper defenses or kickers? They’re hanging out …

Fantasy Football

Fantasy war room 2016: Fantasy football advice, rankings, draft strategy, sleepers, more for August 21

The SB Nation Fantasy War Room is back! The SB Nation fantasy football draft guide is live, and in conjunction with that, we're running the fantasy war room all day every day for the next two weeks! We're here to answer all your fantasy football questions.<p>Welcome back to the War Room! This marks …

Fantasy Football 2016: Top Rookie Talents to Target

Fantasy investors have a natural affinity for the shiny new toy. Rookie commodities embody the risk-and-reward balance we face in fantasy sports. The pendulum of hype and reality is difficult to discern.<p>We seem to appreciate a rising rookie more than a steady vet, especially after some massive …

Fantasy Football

Fantasy football: See the best possible picks before you draft them

Phil Jackson has had a pretty good run with his triangle. Well, we’ve got two.<p>Inspired by a fantasy football fever dream following an episode of HBO’s “Silicon Valley,” I wondered what it would look like if we could plot out top players using some fundamental principles of fantasy success. With the …

Fantasy Football Draft Day Dilemmas: Six running backs who may lose their job by October

Running back is the toughest position in Fantasy football to predict, but Chris Towers looks at six running backs who could become backups before …

The 7 best bourbons in America

The International Wine and Spirits Competition recognizes and rewards the best in the industry, testing and judging selections in a rigorous process to reach a decision.<p>At last year's competition, several great bottles of bourbon took the "Gold" title, which is awarded to superior examples that set …

20 Essential Dallas-Fort Worth Barbecue Destinations

Despite Texas' barbecue prowess, it used to be that DFW hadn't quite kept up with the rest of the state when it came to smoked meats. But over the past few years, the city has experienced a barbecue renaissance of sorts, opening some of the state's finest smokehouses in rapid succession. To be …

20 of the Most Popular Cleaning Hacks on Pinterest

Make your life easier with these genius tips.<p>1 of 21<p>Pin this image!<p>Save these cleaning hacks for later by pinning this image and follow Woman's Day …

Multimeter Basics: Measuring Voltage, Resistance, and Current

Your eyes can’t show you what’s happening inside a circuit, but a meter can.<p>Every meter has a “common” socket, color-coded black and labeled “com.” Plug the black probe into this socket.<p>You’ll also find a red-coded socket, labeled with the letter V and an ohm symbol to tell you that it measures …

Arduino